tag:blogger.com,1999:blog-8529382578282469868.post414777975824922331..comments2024-03-19T02:06:17.274-04:00Comments on First Time Mom and Losing It: Weight Loss Journey: 6 Months Down!First Time Mom and Losing Ithttp://www.blogger.com/profile/11748212734930555643noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-8529382578282469868.post-6310182360284171972014-07-25T13:47:36.587-04:002014-07-25T13:47:36.587-04:00I'm trying to do Yoga and Pilates this week to...I'm trying to do Yoga and Pilates this week too!! I'm looking into Beach Body's PiYo program!Anonymoushttps://www.blogger.com/profile/10362744783169602747noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-42227254853776321092014-07-25T10:27:47.924-04:002014-07-25T10:27:47.924-04:00Your progress is amazing and I love your goals and...Your progress is amazing and I love your goals and dedication. Such an inspiration! Victoria EssVictoria Shttps://www.blogger.com/profile/06324006336412507760noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-55754665829556300012014-07-24T14:38:42.257-04:002014-07-24T14:38:42.257-04:00While exercise is important, your diet is the most...While exercise is important, your diet is the most important key to weight loss and gain. Still, it's amazing what you've accomplished in six months. Congratulations. Keep going, don't make excuses, and watch the results! ~ Don PurdumTexstarhttps://www.blogger.com/profile/15678470789081728904noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-77883644438342648282014-07-24T10:23:01.831-04:002014-07-24T10:23:01.831-04:00I love how she's continued inspiration for you...I love how she's continued inspiration for you. You're doing an amazing job and it's really impressive how much you've lost so far!Liz Mayshttps://www.blogger.com/profile/13960276167677132860noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-39823281728474723132014-07-23T19:27:29.417-04:002014-07-23T19:27:29.417-04:00You look great! I love the weekly goal idea :)You look great! I love the weekly goal idea :)Kirahttps://www.blogger.com/profile/04933325981443393023noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-24370020897945412942014-07-23T11:03:41.309-04:002014-07-23T11:03:41.309-04:0053 lbs is quite an accomplishment. I love that you...53 lbs is quite an accomplishment. I love that you set weekly goals. I hope you continue to work! You are a rockstar. Anonymoushttps://www.blogger.com/profile/01160381760282871210noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-81741465426236734122014-07-23T08:28:23.459-04:002014-07-23T08:28:23.459-04:00Wow! I can't believe it's been 6 months al...Wow! I can't believe it's been 6 months already! Keep up the fight! You inspire all of us :)Michele Dhttps://www.blogger.com/profile/02261256707260127975noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-28908835002577247472014-07-23T07:22:25.207-04:002014-07-23T07:22:25.207-04:00Wow congratulations dear you are indeed doing grea...Wow congratulations dear you are indeed doing great and keep inpriing people tooMaryJane Tauyanhttps://www.blogger.com/profile/07911708367821754062noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-59595018679889090662014-07-22T23:46:29.428-04:002014-07-22T23:46:29.428-04:00You are doing so great! Keep up the wonderful work...You are doing so great! Keep up the wonderful work!Cheap Is The *New* Classyhttps://www.blogger.com/profile/06141542822482280010noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-78961641700176544832014-07-22T23:21:46.324-04:002014-07-22T23:21:46.324-04:00Great job! What an inspiring journey you are on. ...Great job! What an inspiring journey you are on. :) Ameewww.inspired-housewife.comhttps://www.blogger.com/profile/05900612516820881093noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-37758809462811499542014-07-22T23:17:56.690-04:002014-07-22T23:17:56.690-04:00You are doing such an awesome job with your weight...You are doing such an awesome job with your weight loss and meeting the goals you set. You are an inspiration so keep it up. Thanks for sharing.Rebecca Swenorhttps://www.blogger.com/profile/16443501344157166003noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-21454252973589082442014-07-22T22:28:03.228-04:002014-07-22T22:28:03.228-04:00Great work! That is really inspiring and great to...Great work! That is really inspiring and great to see your progress.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-39496232262188277592014-07-22T22:04:45.197-04:002014-07-22T22:04:45.197-04:00You are looking great! What is the Dr. Oz rapid we...You are looking great! What is the Dr. Oz rapid weight loss plan? It sounds like something I could really use! Thanks for sharing with us.Jessica Peelinghttps://www.blogger.com/profile/00521992515768241639noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-54789340178250027532014-07-22T21:28:48.497-04:002014-07-22T21:28:48.497-04:00You are doing such a great job. I am very proud of...You are doing such a great job. I am very proud of you! Things definitely get harder in the weight loss department after having a child. Daniellehttps://www.blogger.com/profile/15013042634342778520noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-57674639539133950792014-07-22T21:00:11.852-04:002014-07-22T21:00:11.852-04:00Great advice I need to try to eat just a small sna...Great advice I need to try to eat just a small snack b/f my 9:15 class it is too late not to eat anything.Anonymoushttps://www.blogger.com/profile/13887924778387778085noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-1354421910594999782014-07-22T20:59:39.100-04:002014-07-22T20:59:39.100-04:00great advice to excercise bf breakfast but my clas...great advice to excercise bf breakfast but my class is at 9:30 am and I get light headed, maybe just a small snack.Anonymoushttps://www.blogger.com/profile/13887924778387778085noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-83038784473222903182014-07-22T20:26:17.083-04:002014-07-22T20:26:17.083-04:00No matter how many pounds need to be lost each sin...No matter how many pounds need to be lost each single pound is just as difficult. You will be that healthy mom your baby can rely on forever. Way to GO!Anonymoushttps://www.blogger.com/profile/07646012608034852620noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-56469069486692401252014-07-22T17:55:39.712-04:002014-07-22T17:55:39.712-04:00You are awesome! Weight loss can be a long process...You are awesome! Weight loss can be a long process but if we keep at it, it is totally worth it!Anonymoushttps://www.blogger.com/profile/06313238936721066120noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-40929936581083981452014-07-22T16:51:35.080-04:002014-07-22T16:51:35.080-04:00Great job, keep up the great work. You are very in...Great job, keep up the great work. You are very inspiring. ;)Christy Ghttps://www.blogger.com/profile/15730414767785343296noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-5091422948952397652014-07-22T16:18:16.300-04:002014-07-22T16:18:16.300-04:00Your journey to weight loss is really inspiring. ...Your journey to weight loss is really inspiring. This would really be great for your health in the long run.Franchttps://www.blogger.com/profile/11228022440726808944noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-85620682261052538112014-07-22T15:44:08.605-04:002014-07-22T15:44:08.605-04:00Keep up the hard work you're doing very well, ...Keep up the hard work you're doing very well, the before and now picture is clear proof that it's working.Anonymoushttps://www.blogger.com/profile/02984733882985971056noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-55869050262330880822014-07-22T15:13:02.566-04:002014-07-22T15:13:02.566-04:00Great job! I can really see a difference in your &...Great job! I can really see a difference in your "before" and "during" photos. Just remember, healthy living is a marathon, not a sprint. It's easy to get frustrated when you plateau, and you will, but don't let it get to you. <br /><br />Also, when strength training start with compound movements. They hit the most muscle groups and they really promote muscle growth. Stay away from machines also. Go with free weights. They give you the best workout, and they don't force your joints to stay in one static position. Break your strength training up into two days initially - upper and lower body. <br /><br />Here's what I like to do:<br /><br />Upper body:<br />Bench press (chest and triceps)<br />Incline bench press (chest and triceps)<br />Decline bench press (chest and triceps)<br />Barbell rows (back and biceps)<br />Lat pull down (back and biceps)<br />Deadlifts (pretty much all of your back)<br /><br />Lower body:<br />Squats<br />Lunges <br />Leg curls<br /><br />Also, if you can do cardio in the morning before breakfast. That way you're burning your fat reserves rather than the calories you've eaten during the day. <br /><br />Good luck!Benhttps://www.blogger.com/profile/05926831216645362092noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-35255600673821183492014-07-22T11:41:47.775-04:002014-07-22T11:41:47.775-04:00You've done so great! As your daughter grows o...You've done so great! As your daughter grows older, she will really appreciate the efforts you are making on her behalf too- of course, you are becoming healthier yourself, but it will benefit your family as well! Anonymoushttps://www.blogger.com/profile/04133003632226163914noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-5419623551533774502014-07-22T11:17:18.041-04:002014-07-22T11:17:18.041-04:00We all have some off weeks but getting back on tra...We all have some off weeks but getting back on track is the thing to do! I think I am going to do my Biggest Loser DVD this week!Anonymoushttps://www.blogger.com/profile/00186411982249155573noreply@blogger.comtag:blogger.com,1999:blog-8529382578282469868.post-47994531734533384082014-07-22T10:55:13.366-04:002014-07-22T10:55:13.366-04:00It is really hard to stay on track when family is ...It is really hard to stay on track when family is visiting! keep up the good work, you look great!Anonymoushttps://www.blogger.com/profile/12906779512849174776noreply@blogger.com