What is your favorite kind of Greek yogurt?
Wednesday, May 8, 2013
Tuesday, May 7, 2013
It has been three weeks since I started on this weight loss journey. I have been eating smartly. I stopped all high calorie drinks including my beloved Coca-Cola. Instead I drink lots of water, sugar free tea and diet soda. My favorite right now is Sprite Zero. I know drinking sugar free drinks and diet soda is not the healthiest but it is better than the other high calorie drinks I was drinking.
I am cooking almost all of my meals. It feels good to be eating healthier things like salads and baked chicken. I was eating so much fast food before that I was getting bored of everything. On the occasion that I did eat out, I ate grilled chicken wraps, salad and diet soda.
Progress: So far I have lost 9 pounds.
Need to improve: Exercising! I have only exercised twice in the three weeks. Being a FTM I can't seem to schedule a specific time to do the exercise. Something always seems to come up. I have been walking a lot more but still need to schedule in some exercise.
As a mom how do you find the time to exercise?