Dr. Oz 2 Week Rapid Weight-Loss Plan


After seeing the Dr. Oz episode last week about the 2 Week Rapid Weight-Loss Plan I decided to give it a try. I think following something were you see the number going down on the scale quick will keep anyone get motivated to continue on with the weight-loss journey.

Episode of the Dr. Oz 2 Week Rapid Weight-Loss Plan

With this diet you eat tons of vegetables, limit your animal protein and dairy, and eat only good fats. There is also a detox bath you do. You are also encouraged to sip on Green Tea. These are things I can definitely see myself doing.

Dr. Oz Rapid Weight-Loss Plan One-Sheet

It took me a few days to locate all of the items on the shopping list. I had to go to two GNC's to finally find the rice protein powder. I had to go to a couple of supermarkets to get the plain yogurt.

Shopping List

I know this diet may not be for everyone. I know a lot of you may have an opinion against this diet. I know a lot of people are thinking just moderate what you eat and exercise. I just keep putting off this weight loss journey so for me getting all the ingredients and having my plan ready actually makes me excited to start this journey.

I will be blogging about my experience on this diet here. I will be writing about what I ate, how I feel and giving recipes that follow the plan. I will definitely stop if I don't feel well on this diet.

Wish me luck! :)

32 comments

  1. I hadn't heard of that before, as I never watch TV (too busy!) but this sounds interesting! Good luck with it!

    ReplyDelete
  2. Sounds like it could be a good way to get started! Seeing the scale going down quickly is VERY motivating. (At least it was for me when I lost weight a couple of years ago.) Good luck!

    ReplyDelete
  3. This sounds like an interesting way to lose weight.

    ReplyDelete
  4. Very interesting. I haven't heard of this diet before, but it definitely sounds like it's worth trying.

    ReplyDelete
  5. Looking at the picture,what do you do with the epsom salt? Silly me I reread and see it is for the detox bath.

    ReplyDelete
  6. Dr. Oz has so many secrets. maybe this one works..

    ReplyDelete
  7. Best of luck with the diet! I hope you acchieve your goal and let us know all about it :)

    ReplyDelete
  8. I'll be excited to see how you do =)

    ReplyDelete
  9. It's fun that you're excited and I'm wishing you tons of luck!

    ReplyDelete
  10. Having a plan makes sticking to the diet MUCH easier. I think sometimes if we don't plan we are more inclined to make bad choices with what we eat.

    ReplyDelete
  11. I hope you are doing well with this. I'll have to click around and see. Dr Oz always seems like he knows what he is talking about.

    ReplyDelete
  12. I really have to do something to jumpstart my weight loss again. If this works I'm gonna send you and Dr. OZ a big virtual kiss :D.

    ReplyDelete
  13. Respecting the time and exertion you put into your site and point by point data you offer!.. belly fat

    ReplyDelete
  14. This blog is genuinely helpful to pass on upgraded enlightening endeavors over web which is really examination. I found one productive instance of this truth through this blog. I will use such information now. This blog is genuinely helpful to pass on upgraded enlightening endeavors over web which is really examination. I found one productive instance of this truth through this blog. I will use such information now. Fat loss in Cambridge Ontario

    ReplyDelete
  15. it for 3 minutes for both sides and make it sure that both sides of chicken becomes golden brown. After that transfer into a large heatproof plate and cover it with foil, reduce the heat on medium level.have you been to this place

    ReplyDelete
  16. Been searching for such an astonishing web diary like this for a long time.
    topweegschaal

    ReplyDelete
  17. Epimedium extract isprepared from Epimedium grandiflorum,Epimedium extract, also known as horny goat weed extract has been used to treat male erectile dysfunction. Epimedium extract powder icariin can increase the production of sperm, stimulate the sensing nerves, and indirectly promote sexual desire. epimedium herb extract price

    ReplyDelete
  18. Very useful info. Hope to see more posts soon! Want to login to Router Admin Control Panel but you've forgotten the password? Dont worry, please visit 192.168 l 254.254

    ReplyDelete
  19. Thanks for share it really good information provide.
    What a great idea to go cashless.
    Detalis About Cardactivation

    click here this line: Activate Westpac Card

    ReplyDelete
  20. Hey check this out [url=https://www.resumesuniverse.com/resume-review/]www.resumesuniverse.com[/url] www.resumesuniverse.com free resume review

    ReplyDelete
  21. We love microwaves for their convenience, versatility, and relatively low price-point. Plus today's countertop microwaves can do so much more than warming up leftovers, heating frozen meals, and making popcorn. Try steaming veggies, like spaghetti squash and potatoes, crisping bacon, and even making poached eggs — and you'll get delicious results much faster than from a stove top or oven.For information about best microwave under 100 Read more.

    ReplyDelete
  22. You understand your projects stand out of the crowd. There is something unique about them. It seems to me all of them are brilliant. Fitness Bay

    ReplyDelete
  23. Totally loved your article. Looking forward to see more more from you. Meanwhile feel free to surf through my website while i give your blog a read.

    pug puppies for sale
    pug puppies for sale
    Pug Puppies For sale near me
    Pug puppies Near Me

    ReplyDelete
  24. We provided complete information from multiple sources and sorted them by user interest.

    Ally Financial Payoff Address Phone Number

    ReplyDelete