Dr. Oz 2 Week Rapid Weight-Loss Plan


After seeing the Dr. Oz episode last week about the 2 Week Rapid Weight-Loss Plan I decided to give it a try. I think following something were you see the number going down on the scale quick will keep anyone get motivated to continue on with the weight-loss journey.

Episode of the Dr. Oz 2 Week Rapid Weight-Loss Plan

With this diet you eat tons of vegetables, limit your animal protein and dairy, and eat only good fats. There is also a detox bath you do. You are also encouraged to sip on Green Tea. These are things I can definitely see myself doing.

Dr. Oz Rapid Weight-Loss Plan One-Sheet

It took me a few days to locate all of the items on the shopping list. I had to go to two GNC's to finally find the rice protein powder. I had to go to a couple of supermarkets to get the plain yogurt.

Shopping List

I know this diet may not be for everyone. I know a lot of you may have an opinion against this diet. I know a lot of people are thinking just moderate what you eat and exercise. I just keep putting off this weight loss journey so for me getting all the ingredients and having my plan ready actually makes me excited to start this journey.

I will be blogging about my experience on this diet here. I will be writing about what I ate, how I feel and giving recipes that follow the plan. I will definitely stop if I don't feel well on this diet.

Wish me luck! :)

17 comments

  1. I hadn't heard of that before, as I never watch TV (too busy!) but this sounds interesting! Good luck with it!

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  2. Sounds like it could be a good way to get started! Seeing the scale going down quickly is VERY motivating. (At least it was for me when I lost weight a couple of years ago.) Good luck!

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  3. This sounds like an interesting way to lose weight.

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  4. Very interesting. I haven't heard of this diet before, but it definitely sounds like it's worth trying.

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  5. Looking at the picture,what do you do with the epsom salt? Silly me I reread and see it is for the detox bath.

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  6. Dr. Oz has so many secrets. maybe this one works..

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  7. Best of luck with the diet! I hope you acchieve your goal and let us know all about it :)

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  8. It's fun that you're excited and I'm wishing you tons of luck!

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  9. Having a plan makes sticking to the diet MUCH easier. I think sometimes if we don't plan we are more inclined to make bad choices with what we eat.

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  10. I hope you are doing well with this. I'll have to click around and see. Dr Oz always seems like he knows what he is talking about.

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  11. I really have to do something to jumpstart my weight loss again. If this works I'm gonna send you and Dr. OZ a big virtual kiss :D.

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