Dr. Oz 2 Week Rapid Weight-Loss Plan
Dr. Oz 2 Week Rapid Weight-Loss Plan - Day 1
Dr. Oz 2 Week Rapid Weight-Loss Plan - Day 3
Cashew Vegetable Stir-Fry - Dr. Oz Rapid Weight Loss Plan Friendly #Recipe
I know everyone is different and you may not lose as much as me, but if you follow the plan to a T you will definitely lose some weight.
My honest opinion after one week:
Seven whole days down in the Rapid Weight-Loss Plan. I am definitely pretty much done with the plan for now. If I have to eat another 1/2 cup of brown rice I think I will go crazy. The hardest part was all the restrictions. No sugar, no wheat, no gluten, no artificial sweeteners, no eggs and very limited fruit and dairy. I was scrambling everyday finding something to eat. While I found and created some recipes that were very tasty, I just couldn't see myself eating them for another 7 days.
I am not saying that there is anything bad about the plan. It's just very hard to be that restrictive for 2 weeks. I do have to thank the plan for motivating me. I wanted so bad to find out what the maximum weight I could lose so I followed the plan to a T. There were times that I wanted to take a berry or grape that I was preparing for my daughter for a snack. When I cut her pancakes for breakfast I just wanted one little square. When I was making my husband a sandwich I just wanted one little bite. But I didn't, I stuck to the plan and for that I lost 10.2 pounds!
I am happy with the weight loss and thought about doing it for another week but just decided against it when I thought of the brown rice or that lemon water. I will always keep what I learned in mind. I am going to cut the carbs I eat, be mindful of any sugar I am eating and try to cut out artificial sweeteners. I will be doing this plan again for a week at a time. Maybe I will do it once a month or once every two months.
I am definitely motivated with the pounds loss and will continue on this healthy weight-loss journey. I still got a lot to go but I know I can do it!