In 6 weeks I lost 18.6 pounds. I successfully completed this week by eating on plan and being super active. I was so busy this week with going to different events and having my in-laws come in from out of town that I didn't get a chance to continue with the D28 Workout Plan. I also have missed lots of days of taking my multi-vitamins and probiotics.
Since I was out a lot of the days of this week I stuck to the plan by eating keto-friendly foods outside. During the morning I didn't have time to cook and I couldn't find keto foods at the events so I just sipped on some water until I had the time to get something for a late lunch. I am loving that while on keto you can go the morning until the late afternoon without getting hungry. I guess I did a lot of intermittent fasting this week. I ate bun-less burgers, salads, Chipotle and snacked on moon cheese and sugar free coffee while I was out.
- Restart the D28 Workout Program.
- Take my multivitamin and probiotic every day.
- Try to make at least 7000 steps a day with my Fitbit
- Try a new cauliflower recipe.
- Finish reading the Keto Clarity Book
How do you stay on plan when you don't have time to cook at home?