Weigh In: On Monday I weighed in at 284.2 pounds. That is a weight loss of 2.8 pounds for the week and a total of 21.2. pounds since I started on March 10th.
Recap: Last week I had a couple of cheat days so I planned to take it one day at a time and try not to cheat again. My allergies are getting better or maybe I am just getting used to the fact that I am a person that suffers from allergies. I am trying to take my medicine daily so that it makes me feel better. I had a busy end of the week with a last minute Open House at my daughter's school and a drive out of town. I made those days work by having a bunless hot dog at costco and rotisserie chicken for dinner with some green beans.
Food: I made a plan to stick with the 30 Day Ketogenic Cleanse meal plan. I even changed around some of the meals to what I really wanted to eat. I used some recipes from the Dairy-Free Ketogenic Cleanse cookbook like the Simple Sesame Chicken recipe that we have tried several times and love. Although I did make my own meal plan I found it hard to stick with it. It was foods and recipes that I like but I just wasn't into it. I miss drinking coffee in the morning and it's a lot more work to cook different meals for everyone. I am the only one doing the cleanse so I have to cook a separate meal for myself, for my husband and for my daughter.
Exercise: Last week I did a day of the FeFit Program I am been talking about. I also added it to my Weight Loss Bullet Journal and planned the days I would exercise. The day after I did the FeFit program I felt so sore that it totally turned me off from exercise. I am so busy now with the last month of school for my daughter with Open Houses, trips, Spirit weeks and events going on. I am so active and on the go when it comes to my daughter's school that I just don't have the time right now. I am planning on doing the FeFit program once my daughter is off for the summer. Though I have not been doing any formal exercise, I am still trying to get at least 10,000 steps on my FitBit.
Going Forward: I decided to not continue with the last week of the Ketogenic Cleanse. I just feel too constricted and I am afraid that it's going to make it easy for me to get off track. I plan to still use some of the recipes from both books several times a week so that I can do some dairy-free days. I want to write in my Weight Loss Journal some more and get in 10,000 steps a day.
such a nice article food with a diet really appreciated crown wave brush
ReplyDeleteI loved your keto recipes, they have a twist, and this is the best way to get into ketosis for sure. With meal plans, I find it helps if you prepare some of the food upfronts when you have a little bit more time, and that way you won’t have to worry about meals during the week.
ReplyDeleteketo fiber supplement were uneventful but on day 5 I was struck down with the “keto flu” - a bout of lethargy and flu-like symptoms – a common side effect of entering ketosis. keto diet weight loss Then I got brain fog, you know that hazy state where you walk into a room and can’t remember why you were going in there? prepared keto meals low carb fiber supplement
ReplyDeletehttps://www.smore.com/39qfa-keto-slim-reviews-how-does-it-work
FIRST TIME MOM is literally the BEST weight loss community anywhere. I read it everyday and I’m also so grateful I found https://bit.ly/36AhqL7. It helped me not only lose weight but keep it off. Hope it helps some others!
ReplyDeleteplease visit our website for the best laptop price and quality full reviews.
ReplyDeletebest laptop price in bd
This comment has been removed by the author.
ReplyDeleteAcheter du Viagra en ligne via Internet pour la puissance et la force masculine, acheter rapidement - en une minute sur le site -
ReplyDeletePharmacie de France
I have to try for losing my weight ...
ReplyDeleteGood.
ReplyDeletehttps://gendercalculation.com
The Wpbrowse: Find breaking news, multimedia & businesss,, sports, travel, jobs, education, Entertainment, Tech and Telecom & more at wpbrowse.com.
ReplyDeleteCall Girls in USA
ReplyDeleteCall Girls in USA
Best Article buy Pain Pills online buy Roxicodone online Excellent post
ReplyDeletebuy Xanax online
buy Roxicodone online
buy Adderall and Hydrocodone online
Best Article buy Medical Marijuana online
buy Weed online
buy Cannabis online
buy Roxicodone 30mg online
buy Research Chemicals online
buy Surgical Face masks online
ReplyDeleteBUY LSD ONLINE
BUY VYVANSE ONLINE
BUY ADDERALL ONLINE
BUY PERCOCET ONLINE
BUY BLUE DREAM DANK VAPE ONLINE
BUY BLUE DREAM BANANA OG BRASS KNUCKLES ONLINE
BUY BLUE DREAM WATERMELON DANK VAPE ONLINE
BUY BLUE DREAM KINGPEN ONLINE
BUY BLUE DREAM ONLINE
BUY MOONROCK ONLINE
BUY SOUR DIESEL ONLINE
BUY GRAND DADDY PURPLE ONLINE
BUY sunrocks ONLINE
BUY WEED ONLINE
pineapple express online cheap sale in usa
buy nova og online
buy afghan kush online
buy nova-og-kush online
buy valuim online
buy ketamine rocks online
buy nebutal online
buy cocaine online
iboga for sale
buy ibogaine hcl online
buy ibogaine hcl online
buy ibogaine online
buy iboga root barks online
buy iboga powder online
tabernanthe ibogaine hcl for sale
ibogaine hcl research
iboga for sale
BUY WEED ONLINE
BUY OXYCODONE ONLINE
BUY IBOGAINE ONLINE
BUY DANK VAPE ONLINE
BUY PURPLE QUEEN ONLINE
BUY IBOGAINE CAPSULES ONLINE
BUY SUBUTEX 8MG ONLINE
BUY GELATO DANK VAPE CARTRIDGE ONLINE
Shopko is a chain of retail stores in America that offers a range of products including home, optical services, healthcare, and clothing for men, women, kids, and babies. It was founded in 1962 by James Ruben. Headquartered in Ashwaubenon, Wisconsin, it has more than 350 locations across the USA.
ReplyDeleteShopko Customer Survey
I recently found many useful information in your website especially this blog page. Among the lots of comments on your articles. Thanks for sharing.
ReplyDeleteGastroenterolog
Acknowledges for paper such a beneficial composition, I stumbled beside your blog besides decipher a limited announce. I want your technique of inscription... keto meal delivery
ReplyDeleteโดยปกติแล้ว ผู้หญิงมักจะเป็นฝ่ายถูกปลุกเร้าอารมณ์จากฝ่ายชายที่รู้สึกเงี่ยน อยากเย็ด ใช่ไหมล่ะคะ เราคงจะชินกันกับวิธีการแบบนี้ แต่ถ้าหากสาว ๆ เป็นฝ่ายเงี่ยนอยากถูกเย็ดก่อนบ้างล่ะคะ ดูหนังโป๊
ReplyDeletea href="https:/nkwana-medstore/product/egrifta/" rel="dofollow"Buy Ativan 2mg Online/a
ReplyDeletea href="https:/nkwana-medstore/product/egrifta/" rel="dofollow"Buy Serostim Online/a
a href="https:/nkwana-medstore/product/egrifta/" rel="dofollow"Buy Steroid Hormones Online/a
a href="https:/nkwana-medstore/product/egrifta/" rel="dofollow"buy growth hormones online/a
a href="https:/nkwana-medstore/product/tev-tropin/" rel="dofollow">Buy Ativan 2mg Online/a
Cool you inscribe, the info is really salubrious further fascinating, I'll give you a connect to my scene. Meticore
ReplyDeleteโดยปกติแล้ว ผู้หญิงมักจะเป็นฝ่ายถูกปลุกเร้าอารมณ์จากฝ่ายชายที่รู้สึกเงี่ยน อยากเย็ด ใช่ไหมล่ะคะ เราคงจะชินกันกับวิธีการแบบนี้ แต่ถ้าหากสาว ๆ เป็นฝ่ายเงี่ยนอยากถูกเย็ดก่อนบ้างล่ะคะ ทีนี้จะทำยังไงกันดีล่ะ สาว ๆ หลายคนอาจจะคิดมาก ทำตัวไม่ถูก ไม่รู้ว่าต้องเริ่มที่ไหน เริ่มจากอะไรก่อนดี แต่สิ่งที่อยากจะบอกสาว ๆ ทุกคนนะคะ ว่าการที่เรารู้สึกเงี่ยนหรือมีอารมณ์ก่อนฝ่ายชายนั้น ไม่ใช่เรื่องที่ผิดแต่อย่างใดค่ะ สาว ๆ บางคนอาจจะแค่รู้สึกอายและไม่กล้าเท่านั้นเอง วันนี้เราก็มีเคล็ดลับวิธีการยั่วยวนฝ่ายชายให้มีอารมณ์อยากเย็ด ด้วยวิธีง่าย ๆ กันค่ะ งั้นเราไปดูกันเลยดีกว่ามั้ยคะว่าวิธีเหล่านั้นจะมีอะไรบ้างนะ..
ReplyDeleteดูหนังโป๊
http://1by.by/stat/arenda-kvartir-posutochno-i-na-mesyac.html - 1.
ReplyDeletehttp://1by.by/stat/arenda-kvartir-posutochno-i-na-mesyac.html
ReplyDeleteснять на сутки
ReplyDeleteThe information you have posted is very useful. The sites you have referred was good. Thanks for sharing..importance of health fitness
ReplyDeletebuy adderall XR online ,
ReplyDeletebuy oxycodone online ,
cocaine for sale ,
buy Colombian cocaine online ,
buy crack cocaine online ,
buy Peruvian cocaine online ,
buy fishscale cocaine online ,
buy crack cocaine online ,
buy ketamine online
We appreciate you all for taking the time to look at our blog post topics on recent events and stories .
Thanks for writing such a good article, I stumbled onto your blog and read a few post. I like your style of writing.
ReplyDeletehair loss remedies
Buy 100 units botox at the best shop
ReplyDeleteBuyquality herbal incense with overnight shipping
I am always searching online for storys that can accommodate me. There is obviously a multiple to understand about this. I feel you made few salubrious points in Attributes moreover. คาสิโนออนไลน์เครดิตฟรี
ReplyDeleteMost of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post! judi online
ReplyDeleteSuper site! I am Loving it!! Will return once more. I'm taking your sustenance in addition. Thanks. Computer price in bangladesh
ReplyDeleteshort period of time. With Keto Advanced 1500, you can get rid of that obese body and enjoy a slim figure with time. testosterone cypionate for sale
ReplyDeleteDifficult economic times that are producing an increase in the cost of living, an increase in unemployment and a substantial increase in the cost of health care, make shopping for affordable health insurance in Washington a necessity. Health care insurance is a must. The inability to pay for medical expenses is the leading cause of bankruptcy in the state of Washington. You need a safety net, but it must be affordable. Hopefully, the information below will help you as you shop for Washington health insurance. Natural alternative to Aderall
ReplyDeleteJudi Online
ReplyDeleteMBS88 - SITUS JUDI ONLINE 24JAM TERPERCAYA Dan Juga AGEN JUDI SLOT ONLINE Resmi Terbesar Sebagai Pemegang Lisensi Judi Poker Online Casino Bacarrat QQ Terpopuler Di Indonesia!
Very important information for those people who want to lose their weight.
ReplyDeleteLibid Xtreme Caps Valor The layout and design is also pleased me.
Positive site, where did u come up with the information on this posting?
ReplyDeleteI have read a few of the articles on your website now, and I really like your style.
Thanks a million and please keep up the effective work.
digital marketing Jacksonville FL
Teaching students about expectations for writing in a given discipline needs to be done explicitly and with clear examples of what is desired. digital marketing Jacksonville FL This can be achieved through in-class activities, resources, and especially feedback given on written assignments.
ReplyDeletebuy royal honey online
ReplyDeleteBlack Horse Extra Royal Honey
Buy black horse honey
Buy etumax honey online
buy golden royal honey
buy helmi’s vital honey
Royal Honey King Vip
Original aesthetic products at wholesale and retail
ReplyDeleteOur mission is to deliver original aesthetic products from the most popular brands of especial fillers at the best prices in the market.
Our vision is to be the preferred online shop of aesthetic products, where our drivers are to be able to supply fast, be the price leader and have an eminent service level.
Buy skincare online
ReplyDeletebuy aqualyx fillers online
buy mesotherapy products onlin
Buy orthepidic products online with online licence
Buy dermal fillers online with license
Buy aliaxin fillers online
Buy alidya dermal fillers
Buy dermal fillers online with license
Buy Botox online with license
buy botox online uk
Thanks for all you do. I like the website themes and layout, you are posting amazing blog.... What is a Sticker Visa for Turkey? E-visa is far easier to apply for than the sticker visa as it is an online and electronic method & Visa-Turkish website. Have you read all the benefits of the Turkey e-Visa & how to apply for the Turkey e-Visa? Get all info from Visa-Turkish website.
ReplyDeleteJNVST Result Date 2022 for Class 6th and 9th exam is available to check on navodaya.gov.in: The Jawahar Navodaya Vidyalaya Selection Test (JNVST) Exam for Admission in Class 6th and 9th at various schools is conducted navodaya.gov.in Result 2022 and all the students are now expecting their JNVST Result 2022. All of us know that the Admission Test is conducted for Admission in Class 6th and 9th in different schools and Navodaya Vidyalaya Result is being awaited.
ReplyDeleteEN SON ÇIKAN PERDE MODELLERİ
ReplyDeletesms onay
mobil ödeme bozdurma
nft nasıl alınır
Ankara Evden Eve Nakliyat
trafik sigortasi
DEDEKTÖR
kurma websitesi
aşk kitapları
The Mizoram HLSC Board Latest Question Paper 2023 2023. The authority or board will soon publish the Mizoram Board 9th Question Paper 2023 2023 or the Mizoram Board 9th Question Paper 2023 2023. 9thested students who waiting to know about the Mizoram 9th Board Model Question Paper 2023 2023 or the Mizoram Board Class IX important Question Paper 2023 2023, Mizoram 9th Class Question Paper 2023 they should bookmark this page and get more detail related with the MBSE 9th Question Paper 2023 2023 or the MBSE Class 9th Previous Paper 2023 2023. Mbse 9th Class Latest Question Paper 2023 Download.
ReplyDeleteHijab shopis an online store located in Istanbul, which offers a wide range of ready-to-wear hijabs, shawls, turbans and modern accessories suitable for turbanista or veiled women
ReplyDeleteGreat Article, it was very informative. That was such thought-provoking content. I enjoyed reading your content. Every week, I look forward to your column. In my opinion, this one is one of the best articles you have written so far.
ReplyDeleteLMPeople Login
HR Block DNA
CSUF Portal Login
MyCSULB Login
MyAccountAccess Login
appdownloadpro.com appdownload is best apk site
ReplyDeleteBSNL bill payment online at quick pay portal with discount coupons and promo codes of 2023 without user login on portal2.bsnl.in, Find discount offers on different payment channels for online bill pay. BSNL Bill Payment The new online web portal provided by Bharat Sanchar Nigam Limited allows loyalty rewards for each online transaction towards landline, mobile, broadband, fiber optic internet (FTTH) before or after the due date and even after disconnection.
ReplyDeleteExperience a wide range of all-natural herbal blends that are carefully crafted to provide a soothing and calming effect.
ReplyDeleteElevate your senses with our premium selection of K2 Herbal Incense today. k2 spice k2 liquid k2 paper
Great insights in this blog! Managing academic tasks can be overwhelming, especially with tight deadlines and complex topics. Services like Do My Assignment for Meare a game-changer for students who need reliable and timely help. It's amazing how these platforms provide quality assistance while reducing stress. Thanks for shedding light on this essential resource for students!
ReplyDeleteThank you for your insightful and captivating blog post. Your dedication to valuable content is commendable. Buy Black Horse Honey and enhance your vitality and performance.
ReplyDeleteThank you for sharing such an honest and heartfelt post. Being a first-time mom comes with a whirlwind of emotions, responsibilities, and sleepless nights—it’s refreshing to see someone express the real, raw side of it. As a student and a new mom myself, I can totally relate. Juggling coursework and a newborn isn’t easy, and there have been times I felt overwhelmed just trying to do my assignment while the baby cried in the background. Posts like yours remind me that it’s okay to feel stretched thin, and that asking for help—whether from family, friends, or academic support—is perfectly okay. You're doing amazing!
ReplyDeleteIf you're looking for reliable and effective men’s performance supplements in the UAE, check out Kamagra Dubai . We offer a wide range of original products.
ReplyDeleteWhether you're dealing with performance issues or just want to boost your energy and confidence, we have fast-acting and trusted solutions. All orders are delivered discreetly across Dubai and the UAE.
Visit our site today and experience the difference with real, tested products that work! 💪