Being on a ketogenic diet it is super important to drink lots of water. This is because "one molecule of glycogen usually attracts four molecules of water and as a result of it, when your body gets rid of glycogen, it also exerts water." (KetoDietApp.com). Every time I started a new diet I made it a habit to drink 8 glasses of water. Now that the I am on the ketogenic diet I know that I have to drink even more.
Drinking tons of water can get boring really fast. I am the type of person that needs my water to be super cold in order for me continue to drink throughout the day. I was always filling up my water bottle and leaving it out. As soon as the water was warm I would lose interest in drinking my water for the day. I would put it back in the fridge and then I'd forget about it all day. I would be stuck at the end of the day without getting my daily requirement in.
The answer to my water problems came when I got the Stainless Steel Tumbler by VALRO. It holds 30 ounces of water so all I have to do is fill it up 3 times to get 90 ounces of daily water in. The double wall vacuum insulation keeps my water super icy cold all day. I add some ice in the morning to make it even colder and the ice is still there when I empty it out to pop in the dishwasher at night.
I love the that Valro comes with a stainless steel straw, straw cleaning brush, and air tight splash proof sliding lid. The materials it is made from keeps bacteria at bay and is eco-friendly. The Valro can also be used for hot drinks like coffee and will keep it hot for up to 6 hours.
You can check it out on Amazon to get your own.