What I Ate on Week 2 of the 30 Day Ketogenic Cleanse


This is day 8 of the 30 Day Ketogenic Cleanse. This also marks week two of the 4 week cleanse. As the weeks are going by the food gets even more delicious. I am also getting into the groove of things with the meal planning. I try to chop my vegetables ahead of time so that I am not overwhelmed when I cook. Like I said in my What I Ate on Week 1 post the recipes are very involved with multiple steps and lots of ingredients. Although I complain sometimes when I am making these recipes it is all worth it when I taste how good the food is.

Meal 1: Bacon and Mushrooms with Soft-Boiled Eggs. There is a lot of mushroom eating on the cleanse. Each mushroom recipe has its own unique sauce or seasoning so I don't get tired of eating them. This recipe has lots of crispy bacon with the mushrooms so it gives it a nice texture. The mushrooms really soak up the sauce with oil, vinegar, and dijon so they are extra tasty. Instead of a soft-boiled egg I made a hard one because I like them better. Though this bowl of food make look small, all the healthy fats kept me full until my next meal.


Meal 2: Simple Crab Salad. I didn't want to eat the last two meals together so I had this one at 4pm. Instead of crab I used tuna fish because I don't like crab. At first I questioned why such a simple recipe was in the cookbook. When I took my first bite I understood why. I have never had tuna salad taste as good as this one! The celery and onion gives it a nice clean crunch. The dijon, mayo and lemon juice gives it the perfect flavor. I enjoyed the Simple "Tuna" Salad over some torn butter lettuce. This is a recipe I will surely make over and over again.


Meal 3: Slow Cooker Ropa Vieja. I started cooking this meal at eight in the morning in my instant pot. After the 6 hours I didn't think the meat was tender enough so I pressure cooked it for 20 minutes. That made the meat super tender and the sauce and vegetables combined perfectly. The stew was flavorful, meaty and super filling. The garnishes of olives, salsa and cilantro brightened the dish up and made it fun to eat.


Sometimes I look at the meals and think "Is this enough?". The old me was used to filling my plate to the brim and eating until my stomach couldn't fit anymore food. Now I am learning to satisfy my hunger with healthy fats and less food.

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