So I am finally getting back into my workout flow. I haven't been to the gym in a while and with this weather I don't plan on going anytime soon. It's cold, icy and full of slush right now in the city so I tend to hibernate. I still want to be active and get some workouts in so I turn to my favorite free way with YouTube.
If you do a search on YouTube for exercise for beginners you get over 3 million hits! There are even big names like Jillian Michaels and Denise Austin to videos of Zumba gym classes to videos of small trainers trying to get their name out. Here are my favorites:
Disco Sweat My favorite of Richard Simmons. I LOVE him because it is so entertaining and inspiring. He knows just the right thing to say to keep you going even if you want to quit.
http://youtu.be/rwAwuhvhLPU (Embedding was disabled for this video)
Quiet Cardio Workout
One of my favorites ways of breaking a sweat without disturbing my downstairs neighbors.
START! Walking at Home 3 Mile Walk
I love doing Leslie Sansone's walk videos because it's super easy to do and you still break a sweat!
Easy Zumba Class. Of course I had to add Zumba which I can't even call exercise because I have so much fun doing it.
Full Body Resistance Band Workout. My favorite way to get my strength training in because resistance bands are so portable.
Total Body Workout with Stability Ball for Beginners. I love doing exercises on my stability ball because it works out places that a regular dumb bell can't get to. Plus it's fun!
BONUS: Zumba Wii Game: Even if you don't have a Wii you can still workout just like you did. Who cares if you don't get the points!
It also makes it extremely easy to view it on my big TV in the living room so I use a chromecast and the YouTube app.
Do you use YouTube to workout? Which ones are your favorite videos?