Healthy Chicken Fried Rice for an Infant or Toddler



Since I started to eat healthier it is a lot easier for me to make one meal for the whole family. Chicken fried rice is a staple in our weekly menu. It's healthy and easy to make. This is my favorite recipe for making chicken fried rice. I use brown rice instead of white.


To make it for my toddler I follow the steps until right before adding the soy sauce. I take out about a 1/4 to 1/2 of a cup for my daughter and set it aside. I continue the rest of the recipe for my husband and I. When my daughter was younger and couldn't chew bigger pieces as well I would pulse it in my mini chopper until I saw the consistency of the picture above. Now that my daughter is 17 months old I leave it as it and she really enjoys it. 



8 comments

  1. Great recipe. My little guy would love this!

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  2. I would love to try this chicken Fried rice recipe! Healthier and yummy!

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  3. I love fried rice! My husband makes it better than I do, so if we have it, he's usually in charge. I also like to use brown rice.

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  4. I never made my own baby food. I wish now that I had.

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  5. This sounds delicious and I'm adding it to my go-to dinner recipe list. I'm a huge fan of making meals that both my toddler and my husband and I can eat. More on that, and a link to your post, here: http://hintmama.com/2014/04/23/todays-hint-eat-the-same-food-as-your-baby-or-toddler/

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    1. Thanks so much for linking my recipe! I hope your family likes it as much as we do.

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  6. This Chinese-style cauliflower fried rice is a healthy, low-carb dish that's hearty enough to ... Alternatively, grate on the large holes of a box or hand-held grater.GetGo Listens Survey

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