My husband has started to eat low carb and it has really worked for him with lots of pounds lost in just a short week. He feels so energetic and doesn't have those hunger sugar spikes. I started on a 30-day Keto plan but since it was eating the same food over and over I got bored of it and only made it a few days. I will be sticking with the daily macros that I calculated using this plan but with my own recipes and foods. I will be creating a faux mac n cheese and I hope it works out. Recipe coming soon.
28-Day Home Workout Challenge from Spark People.
What do you do to get back on track after the summer?