I lost 1.2 pounds for a total weight loss of 33 pounds.
I just didn't feel like exercising this week so I spent all of my energy homeschooling my daughter and getting lots of blog work and promoting done. My daughter is going through a stage of not wanting to do "Learning Time" so I have so sit with her and make sure she does it right. I also spent a lot of time promoting my posts this week. I never knew how much work went into promoting a Holiday Gift Guide!
I stayed on plan the entire week and enjoyed eating some Oopsie Rolls with my meals. I was eating some almond flour minute buns for a while but decided to give the oopsie rolls another chance. The oopsie rolls are less carbs and calories and so fluffy and delicious! I went out to the movies to watch Peanuts with my husband and daughter and brought in some Moon Cheese and pecans to snack on. Then we went out to Texas Roadhouse and I had a delicious steak and salad. It has been so easy for me to stay on plan with Keto eating because there are so many yummy foods you can have.
- Take vitamins and probiotics.
- Get in 8000 daily steps.
- Start TaeBo and strength training workouts at least 4 times this week.
- Test at least two Thanksgiving keto recipes.
How do you motivate yourself to exercise when you don't want to?