Fall Weight Loss: Week 12


I lost 1.1 pounds for a total weight loss of 33.6 pounds.

I stayed on plan the entire week and only ate out for one meal. I have been doing really well with the meal planning and have been trying to use up my food stock. I am still loving the oopsie rolls this week and made a big batch to eat with sandwiches. For the meal I ate out I had a beef shish kebab from a street vendor. Then we treated my daughter and nephew to some fast food. Big mistake because they gave me a regular coke instead of diet! I took one sip and knew right away and had to change it. About fifteen minutes later I had the biggest headache I had in a long time. This experience is enough to make me never want a cheat day. 


I went on walks almost every day this week and even took an extra walk while doing laundry just to track some extra steps and points on my new REM-Fit Active tracker. Walking is becoming so enjoyable for me now and I love the quality time my toddler and I spend outside together. We talk about the trees and the leaves and the birds and it's fun explaining to her how everything works. I decided to get even more points on my tracker by doing some TaeBo. I asked my daughter to join me and she became my workout buddy. I was amazed that I could do everything and the workout was perfect because there wasn't too much jumping around or noise making for the neighbors downstairs. One of my legs has been bothering me for a week now and the TaeBo heightened the pain the next day. I took a break from exercising and walking that day and then was back to myself after that. I still haven't done any strength training this week so I am going to make that a priority this week. I am also going to try to hit the gym at least 2 days this week.


  • Take vitamins and probiotics.
  • Get in 8000 daily steps. 
  • Strength training workouts at least 4 times this week. 
  • Go to gym at least 2 days this week
  • Stay on plan even on Thanksgiving!

To indulge or not to indulge? What will you be eating this Thanksgiving?

19 comments

  1. 33 pounds in 12 weeks? That is fantastic! Keep up the great work!

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  2. You're rocking this! I need to recommit myself to my own goals. I've fallen off the wagon.

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  3. Isn't it funny that you get so used to eating healthy and then you don't even like the non-diet foods and drinks? You are doing really great and continue to inspire me!

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  4. Isn't it funny that you get so used to eating healthy and then you don't even like the non-diet foods and drinks? You are doing really great and continue to inspire me!

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  5. You really are doing a fabulous job!! Keep up the good work. As for Thanksgiving--I rarely over eat anymore-I end up with a major stomach upset if I do!

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  6. I love that she was your little partner in workouts. My kids doing the exercises beside me always made it more fun for me too!

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