I lost 1.1 pounds for a total weight loss of 33.6 pounds.
I stayed on plan the entire week and only ate out for one meal. I have been doing really well with the meal planning and have been trying to use up my food stock. I am still loving the oopsie rolls this week and made a big batch to eat with sandwiches. For the meal I ate out I had a beef shish kebab from a street vendor. Then we treated my daughter and nephew to some fast food. Big mistake because they gave me a regular coke instead of diet! I took one sip and knew right away and had to change it. About fifteen minutes later I had the biggest headache I had in a long time. This experience is enough to make me never want a cheat day.
- Take vitamins and probiotics.
- Get in 8000 daily steps.
- Strength training workouts at least 4 times this week.
- Go to gym at least 2 days this week
- Stay on plan even on Thanksgiving!
To indulge or not to indulge? What will you be eating this Thanksgiving?