I lost 0.8 pounds for a total weight loss of 64.4 pounds.
I stayed on plan again this week even though I went out almost everyday. I started my days off at Starbucks. I have been obsessed with their iced coffee lately and since I have one on the way to the park I thought I would treat myself. I make sure the iced coffee is unsweetened and then have them add a few pumps of sugar free vanilla and sugar free caramel. I didn't eat breakfast this week because I didn't get hungry until after 2pm. I started eating breakfast for lunch and enjoyed lots of eggs and low carb biscuits with sausage. We ordered out a couple of times for dinner and had my favorite, pernil (pork shoulder) and avocado.
I went out a lot this week so I didn't really focus on doing exercise at home. I took long walks most of the days in the week and had lots of fun with my daughter at the park. She wanted to chase after me and I actually had the energy to do it. Once a 3 year old finds something fun you are expected to do it over and over so I was happy I could keep up with her. I didn't feel winded or have any aches or pains while running or even after we finished. I totally surprised myself when I climbed the ladders at the jungle gyms and hopped down a few times. It was just fun being a kid with my daughter and she really enjoyed having a silly mom this week. On the weekend the weather got quite a bit colder so we stayed in and I caught up on my FeFit Workouts. I did two on Saturday and one on Sunday to complete this week's plan.
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- Continue with the FeFit program.
- One walk of at least 10,000 steps.
- Start Plank Challenge.