I lost 0.6 pounds for a total weight loss of 65 pounds. I was pleasantly surprised that I lost weight this week. I was expecting to gain weight since I went way over my carbs at Easter dinner.
I did really well the whole week and had an appetite for three meals almost everyday. I kept the bulletproof coffee to only a couple of times this week so I could eat a regular breakfast the other days. I have been really enjoying spinach salads lately for lunch and dinner. Spinach has a lot more nutrients and fiber than lettuce so I have been making the swap from regular lettuce. I was going back and forth on whether I was going to have a cheat meal or not on Easter Sunday. I really didn't want to because weigh in was the next day but it was hard not too with all the peer pressure. We went to an Italian restaurant so I had to search really good to find something low carb. I decided on Steak Pizzaiola which was steak topped with onions, peppers and a light tomato sauce. I substituted the pasta side dish for a caesar salad and gave the croutons to my sister. I did have some fried calamari that was breaded and had a stick of foccacia bread.
I was very active this week. I completed the four workouts of the FeFit program for the week and was surprised at how well I did all of the exercises. I definitely feel stronger and more flexible than when I first started doing the exercise program. I doubled up my exercise on Thursday so that I can have Friday to Sunday free to spend when my family. Both workouts on Thursday were pretty tough so on Friday I was really sore. We went to the park a few times this week and even held our #DisneyKids Preschool Playdate at the park.
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- Continue with the FeFit program.
- One walk of at least 10,000 steps.
- Do a stretching workout once a week.
- Start Plank Challenge.