Weight Loss Journey: Week 28

I gained 1.4 pounds for an adjusted total weight loss of 63.6 pounds. I got myself ready to see a weight gain or no change with the weigh-in this week since I lost 6.6 pounds last week. It was a little disappointing to see the gain so I went to my under-the-bed storage bin. This is where I keep the clothes that are too small for me. I took it out and tried on some clothes and was surprised that I fit into more than half of the bin! I have so many clothes to wear now that I have to start going out more to wear them :)

I am so happy that I am back to my normal healthy self and have an appetite after being sick. I was enjoying some of the low carb biscuits I made during the weekend for lunch with bacon and eggs. Since I had big dinners I wasn't hungry until later the next day so on Thursday I treated myself to a sugar-free Dunkin Donuts Iced Coffee for breakfast and on Friday I treated myself to a sugar-free Starbucks Iced Coffee. I went out a lot this week but I still stayed on plan by getting my favorite at Wendys, double stack, no bun, add bacon with a side caesar salad no croutons. This week I also got to play with some Sukrin products and made some delicious Keto Pecan Brittle and Keto Sesame Chicken Wings

I planned on going back to doing the FeFit Exercise program this week but the weather was so beautiful that I decided to take some walks with my daughter. We did lots of walking and shopping and had fun bonding girl time. Then on Thursday and Friday my husband was off so we took her out to the park. I had fun chasing and running around with her and pushing her on the swing. 

  • Take vitamins and probiotics.
  • Get in 7000 daily steps. 
  • Get back on track with the FeFit program.
  • One walk of at least 10,000 steps.
  • Adjust planned workouts for week missed.
  • Start Plank Challenge. 


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