How I Lost 10 Pounds in 7 Days on the Egg Fast

The Egg Fast is mostly used when you are on a ketogenic or low carb, high fat diet and have a weight stall of more than two weeks. The Egg Fast formula is where you eat 1 tblsp of fat for each egg you eat. You are also allowed up to 6 ounces of cheese per day. That's it, eggs, fat and cheese for up to seven days. Some people do a 3-day, a 5-day or a 7-day like I did.

Although I technically never stalled since starting on August 31st I wanted to do the egg fast because my pounds lost per month had slowed down significantly. I was getting discouraged and even had a cheat weekend right before starting the fast. I gained 4.9 pounds over the cheat days so the 10 pounds lost was also my body getting rid of what I gained. I might have lost less than 10 pounds during the egg fast if I had not gained the weight.

There was no way I would be able to eat just straight up eggs and butter for seven days so I followed Egg Fast Meal Plan from the I Breathe I'm Hungry blog. I can't not believe how many delicious and creative recipes she thought up with just eggs, cheese and fat. I ate exactly what was on the menu plan and made sure to measure everything. There were times that I wasn't hungry but I still ate what I was supposed to eat. I didn't drink any diet soda, seltzer water or have any artificial sweeteners. I also made it a point to drink 112 ounces of water every day and took a magnesium citrate at night. Every morning I had coffee with 1 tblsp of MCT oil and 1 tblsp of Kerrygold butter.

I didn't exercise during the 7- Day fast because I wanted to see how much I could lose with just eating what was on the plan. I was so shocked and happy when I saw that I was 10 pounds down because that is result I hoped for. I definitely recommend the Egg Fast for a stall or a jumpstart to weight loss if you are already fat-adapted and have been doing a low carb high fat (keto) diet for at least a few months. I think if you are just starting on a low carb journey it might be a little hard to complete.

 photo MichelleSIG_zpsa90bb9e7.png


  1. This comment has been removed by the author.

  2. This is definitely an awesome diet plan, I've followed Egg diet 28 days Lossuweight and it good too, I lost 38 pounds in 28 days ! I will share with you the diet if you don't mind to read it it is awesome : The egg diet 28 days lossuweight

    But I will try this diet for good . Thank You for sharing


  3. Thanks for sharing,

    it’s very informative for me.

    I also find some relevant article about 28 Day Egg Diet


  4. Yet, in other hand, we can gauge that its negative viewpoints are more significant and greater.먹튀토토사이트

  5. Here is a little understanding on how they accomplish the correct heat of a pizza. The prepare of a pizza relies upon a couple of things, appropriate heat time, temperature, and garnishes. Pizza shops spend endless hours consistently culminating the right prepare time and temperature. Fast Food Pizza

  6. It should be noted that whilst ordering papers for sale at paper writing service, you can get unkind attitude. In case you feel that the bureau is trying to cheat you, don't buy term paper from it. как да отслабна с 15 кг за 1 месец