The one thing I truly missed when I was on the Egg Fast last week was my bacon! I had bacon every single day for breakfast! I kept it really simple and only had oopsie rolls on Monday and just bacon and eggs the rest of the days of the week. The first thing I did on Monday after the Egg Fast was to go to my beloved Starbucks! I missed my iced coffees so much that week that I had to get my fix. The Sugar Free Cinnamon Dolce is my new favorite flavor but I know I have to lessen the frequency of these Starbucks trips. I kept it keto the entire week by enjoying cauli-mash, fried chicken thighs, fried shrimp, roasted pork, avocado and lots of salads. It still amazes me that I get to eat all of these foods and still lose 70 pounds.
I was super energized this week! I cleaned my house like crazy and took so many walks with my daughter. The weather so was nice this week that I didn't want to stay in. My new FitBit Alta also pushed me to want to get my step goal in every single day. When you hit your goal it does this little fireworks animation that gets me excited! I wanted to see how well my FitBit did at the gym so I even got motivated to go. I haven't been there in so long that they changed the membership ID's! I did 15 minutes on the treadmill and 30 on the elliptical and felt great after. I didn't get to go three days like I planned or start the plank challenge but I will be attempting again this week.
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- Have one 10,000 step day.
- Gym at least 3 times this week.
- Bone broth for lunch at least every other day.
- Start Plank Challenge.