Week 32: I decided to try the Egg Fast to recover from the damage of the cheat meals and to jumpstart my weight loss. I am super excited to say that I lost 10 pounds! I am currently down 70.1 pounds and weigh less than when I originally started blogging about my weight loss. I really enjoyed doing the egg fast and will be doing it once a month to help keep my weight loss consistent. On Thursday I am going to be blogging about my experience on the egg fast with detail and video.
I followed the Egg Fast 7 - Day Meal plan from the I Breathe I'm Hungry Blog. I followed every single meal and didn't eat anything outside of the plan. I didn't drink diet soda or consume any artificial sweeteners. I didn't add any heavy cream to my coffee and had at least 112 ounces of water a day. Most of the food was absolutely delicious and I didn't even feel deprived. I was extremely full throughout the week and even had to force myself to eat to stick to the plan.
Although it is ok to exercise on the egg fast I decided not to exercise so that I could see how much I could lose by just following the meal plan. I felt energized the entire week and did lots of cleaning and walking. Although the weather was not best, I still went out for my walks. Over the weekend I unboxed my new FitBit Alta and it definitely gave me motivation to walk even more. I am even planning on going to the gym this week to give my Alta a workout :) I am also going to be starting up the FeFit Program where I left off.
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- Continue with the FeFit program.
- Gym at least 3 times this week.
- Bone broth for lunch at least every other day.
- Start Plank Challenge.