Week 32: I decided to try the Egg Fast to recover from the damage of the cheat meals and to jumpstart my weight loss. I am super excited to say that I lost 10 pounds! I am currently down 70.1 pounds and weigh less than when I originally started blogging about my weight loss. I really enjoyed doing the egg fast and will be doing it once a month to help keep my weight loss consistent. On Thursday I am going to be blogging about my experience on the egg fast with detail and video.
I followed the Egg Fast 7 - Day Meal plan from the I Breathe I'm Hungry Blog. I followed every single meal and didn't eat anything outside of the plan. I didn't drink diet soda or consume any artificial sweeteners. I didn't add any heavy cream to my coffee and had at least 112 ounces of water a day. Most of the food was absolutely delicious and I didn't even feel deprived. I was extremely full throughout the week and even had to force myself to eat to stick to the plan.
Although it is ok to exercise on the egg fast I decided not to exercise so that I could see how much I could lose by just following the meal plan. I felt energized the entire week and did lots of cleaning and walking. Although the weather was not best, I still went out for my walks. Over the weekend I unboxed my new FitBit Alta and it definitely gave me motivation to walk even more. I am even planning on going to the gym this week to give my Alta a workout :) I am also going to be starting up the FeFit Program where I left off.
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- Continue with the FeFit program.
- Gym at least 3 times this week.
- Bone broth for lunch at least every other day.
- Start Plank Challenge.
I am so in the mood to gobble down like 10 eggs... And your egg photos are only making me want to devour them more!
ReplyDeleteI never heard of an egg fast, but it sounds delicious. Great job on losing so much weight!
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