Dr. Oz 2 Week Rapid Weight-Loss Plan
Wednesday, January 15, 2014
After seeing the Dr. Oz episode last week about the 2 Week Rapid Weight-Loss Plan I decided to give it a try. I think following something were you see the number going down on the scale quick will keep anyone get motivated to continue on with the weight-loss journey.
Episode of the Dr. Oz 2 Week Rapid Weight-Loss Plan
With this diet you eat tons of vegetables, limit your animal protein and dairy, and eat only good fats. There is also a detox bath you do. You are also encouraged to sip on Green Tea. These are things I can definitely see myself doing.
Dr. Oz Rapid Weight-Loss Plan One-Sheet
It took me a few days to locate all of the items on the shopping list. I had to go to two GNC's to finally find the rice protein powder. I had to go to a couple of supermarkets to get the plain yogurt.
Shopping List
I know this diet may not be for everyone. I know a lot of you may have an opinion against this diet. I know a lot of people are thinking just moderate what you eat and exercise. I just keep putting off this weight loss journey so for me getting all the ingredients and having my plan ready actually makes me excited to start this journey.
I will be blogging about my experience on this diet here. I will be writing about what I ate, how I feel and giving recipes that follow the plan. I will definitely stop if I don't feel well on this diet.
Wish me luck! :)
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I hadn't heard of that before, as I never watch TV (too busy!) but this sounds interesting! Good luck with it!
ReplyDeleteSounds like it could be a good way to get started! Seeing the scale going down quickly is VERY motivating. (At least it was for me when I lost weight a couple of years ago.) Good luck!
ReplyDeleteThis sounds like an interesting way to lose weight.
ReplyDeleteVery interesting. I haven't heard of this diet before, but it definitely sounds like it's worth trying.
ReplyDeleteLooking at the picture,what do you do with the epsom salt? Silly me I reread and see it is for the detox bath.
ReplyDeleteDr. Oz has so many secrets. maybe this one works..
ReplyDeleteBest of luck with the diet! I hope you acchieve your goal and let us know all about it :)
ReplyDeleteI'll be excited to see how you do =)
ReplyDeleteIt's fun that you're excited and I'm wishing you tons of luck!
ReplyDeleteGonna try this looks super effective!
ReplyDeleteHaving a plan makes sticking to the diet MUCH easier. I think sometimes if we don't plan we are more inclined to make bad choices with what we eat.
ReplyDeleteI hope you are doing well with this. I'll have to click around and see. Dr Oz always seems like he knows what he is talking about.
ReplyDeleteI really have to do something to jumpstart my weight loss again. If this works I'm gonna send you and Dr. OZ a big virtual kiss :D.
ReplyDeleteGood girl ! Wish you luck !
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