Super Green Super Healthy Breakfast Sandwich

Before the start of my weight loss journey my breakfast sandwiches consisted of bacon, egg and cheese on a buttered bagel. Now instead of butter I use avocado and instead of bacon I use turkey sausage. The healthy fat from the avocado keeps me satisfied until lunchtime!

Super Green Super Healthy Breakfast Sandwich
  • 1/2 small Hass avocado
  • 1 turkey sausage patty
  • 1 egg
  • handful of fresh baby spinach, washed
  • light multi-grain English muffin
  1. Toast English muffin.
  2. Cook turkey sausage until it is fully done and remove from pan.
  3. Add spinach to the same pan you cooked the sausage in and cook until wilted.
  4. Remove the spinach and cook the egg to your liking. 
  5. While egg is cooking peel avocado and mash with a fork. 
  6. Spread avocado on both sides of toasted English muffin. 
  7. Add spinach, sausage and egg and top with remaining English muffin. 


  1. This sandwich looks so amazing! I was wondering how you cooked the spinach? I will definitely need to try this:)

  2. You are totally making me hungry! I need to go whip up some lunch now. This sammie looks great!

  3. I might have to try this I have never had a turkey sausage.

  4. Love the idea to smash the avocado! That looks so tasty!

  5. Avocado is so versatile. I love that it can be added so easily!

  6. This looks fabulous! My husband would love something like this for breakfast.

  7. For Christmas I got my wife a sandwich maker that makes breakfast sandwiches I could make this recipe using that.