Showing posts with label bbq. Show all posts

Keto / Low Carb BBQ and Slaw Pork Sandwich


After making my delicious Chipotle Crispy Skinned Pernil I had a lot of leftovers. It is so good just reheated but I wanted to try it a different way. Whenever I think of pork I think about this yummy pulled pork sandwich I have at a place in the city called Dinosaur BBQ. I decided to take my pork and create my take on the sandwich while making it low carb.

Ingredients
  • 2 eggs
  • 2 ounces cream cheese
  • 1/4 tsp cream of tartar
  • sesame seeds
  • 4-6 ounces cooked and cubed pork shoulder
  • 1 tblsp Low Carb Barbecue Sauce
  • 1 1/2 cups coleslaw mix 
  • 1 tblsp mayo
  • 1 tblsp vinegar
  • 1 tblsp avocado oil (you can substitute any other oil)
  • 1 tsp sweetener of choice (I used Swerve) 
  • salt and pepper
Buns
  1. Preheat oven to 325 degrees.
  2. Separate the eggs and beat the egg whites with cream of tartar until they form stiff peaks. Set aside.
  3. Beat the egg yolks and cream cheese until smooth. Carefully fold into the egg whites.
  4. Grease a muffin top pan (aka whoppie pan) and divide the mix into the 6 cups. 
  5. Sprinkle with sesame seeds and bake for 30 minutes in the middle rack. 
  6. Let cool on the baking sheets and then transfer to a ziplock bag. These keep really well in the refrigerator. 

Coleslaw
  1. Mix the mayo, vinegar, avocado oil, sweetener, salt and pepper. Add the coleslaw and mix until evenly coated. 
  2. Cover with some plastic wrap and place in refrigerator for at least one hour. It will taste better a day later. 

Assembly
  1. Heat up the pork until it has browned a little bit. Add the barbeque sauce and stir around until the sauce is heated through.
  2. Place a bun on your plate and top it with the bbq pork. Top the pork with some of the coleslaw. You should have some coleslaw leftover to enjoy later. Top with another bun. 

Low Carb / Keto Barbecue Chicken Wings


One of my favorite things to eat on my keto / low carb way of eating is chicken wings! Buffalo chicken wings with a spicy buttery sauce and then dipped in blue cheese dressing has always been my favorite. Now that I can eat them whenever I want and still lose weight I am kind of getting tired of the buffalo and blue cheese combo so I decided to change them up by making these.


My husband has been craving barbecue sauce since we started eating keto so I was on the search of a low carb sauce I could buy. I couldn't find any in my local supermarkets so I started the search again while in Texas. We went to a supermarket called Sprout that sold lots of low-carb friendly products and I decided to try the barbecue sauce from Walden Farms. It was a no go for us with the weird texture and weird taste. Off to search again I went and decided to try my hand at making it myself. I came across this version of low-carb barbecue sauce and have been hooked on it ever since. Low Carb Barbecue Sauce


Low-Carb Barbecue Chicken Wings
Step 1: Prepare your chicken wings. I love to buy the big bag from Costco that are flash frozen and cut into wingette and drumettes. I usually make 16 pieces at a time.

Step 2: Dry and season your chicken wings. I like to use onion powder, garlic powder, paprika, adobo, sazon, fresh black pepper and Himalayan pink sea salt.

Step 3: Wrap a baking pan in aluminum foil, spray with cooking spray and place the wings on top, evenly spacing them.

Step 4: Bake in a 375 oven for 25 minutes. Turn each wing and bake for 15 minutes. Brush barbecue sauce on top of each wing and place back in the oven for 15 more minutes or until the wings are cooked through and the sauce is caramelized.

Step 5: Enjoy!