Pineapple Coconut Smoothie with Paradise Coconut Oil



I have been using coconut oil for over 2 years now. I first used it to cure my daughter's cradle cap. I have used it on my hair, nails and on my skin. Since starting my weight loss journey I have used it in place of some of the oil I use in cooking.


Everyday I find more and more reasons why coconut oil is good for you:
  • It helps with metabolism
  • Smooths and softens skin
  • Helps healthy liver function
  • Natural Appetite suppressant
  • Promotes cardiovascular health
  • ...and much more!
My favorite way to use coconut oil is to give my smoothies a nice rich and satisfying coconut flavor.


Ingredients
  • 1/2 cup pineapple
  • 1/2 cup nonfat plain Greek yogurt
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 cup light coconut milk (frozen into ice cubes)
  • 1/4 cup ice cubes
  • 1 tblsp Paradise Coconut Oil
  • 4-6 drops liquid stevia (optional)
Directions: Place all ingredients in a blender and blend until smooth. Makes 2 servings.


I love using Paradise Coconut Oil from TheraVita because it is USDA certified organic and is made of 100% coconut oil with NO artificial ingredients or fillers. They even care about the environment by using coconut husks, shells and old coconut trees to power their factory in place of Diesel fuel. You can order your own Paradise Coconut Oil on Amazon.



I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.


Weight Loss Journey: Back From Vacation


Weight: I gained 1.7 pounds for an adjusted total of 53.4. My husband had a week off from work and we decided to do a staycation. I was completely off track, ate what I wanted and didn't make it to the gym.

Proud Moments:
  • Though I didn't make the healthiest choices I still didn't overeat. I tried what I wanted without getting completely full the way I used to. 
  • I didn't snack all day or eat tons of sweets at night. 
  • I took my daughter on a lot of outdoor activities where I ran around with her. 
  • I had the energy to clean out my entire extra room and closets. I also organized and got rid of a lot of excess clutter. 
Not So Proud Moments:
  • I had soda during the week and even bought a 2 liter coke one day. 
  • I didn't make time for the gym. 
  • I did no strength training. 
Getting Back on Track
  • Go to the gym 3 times
  • Strength training 3 times
  • Modified Dr. Oz Rapid Weight Loss Plan
  • Take Vitamins and Probiotics
  • Increase FitBit goal by 500 steps and meet it each day

Walgreens Well Beginnings™ Baby Product Line

I received this product for free from the sponsor of the Moms MeetSM program, May Media Group LLC, who received it directly from the manufacturer. As a Moms MeetsSM blogger, I agreed to use this product and post my opinon on my blog. My opinions do not necessarily reflect the opinions of May Media Group LLC or the manufacturer of the product.



I love shopping at Walgreens because I have two conveniently located stores in my neighborhood. When I found out I was pregnant I knew I would try their entire Well Beginnings™ product line that is exclusive to them. As Moms Meet Blogger I got to review their awesome products.

The diapers are soft and super stretchy at the waist and sides. They hug my daughter so well that it gives great protection for both day and night. I am really amazed at how soft the inner liner is that includes natural botanicals, vitamin E, and aloe. The Well Beginnings™ diapers are available in sizes Newborn to 6. Newborn, Size 1 and 2 also have a wetness indicator.


The baby wash is amazing! It has a really rich lather that cleanses baby/toddler skin without drying the skin. It is 100% soap-free, dye-free and pH-balanced. The tear-free formula is also paraben- and phthalate-free.


I really love their Sensitive Wipes because they are super strong and won't stretch which help keep hands cleans when changing diapers. They are hypoallergenic and alcohol-free.


I also got the Walgreens Pediatric Electrolyte solution in my review kit. It restores fluid & electrolytes lost during diarrhea & vomiting to help prevent dehydration.


You can connect with Walgreens online to see their latest products and get exclusive access to discounts and special offers @ walgreens.com/wellbeginnings. You can also follow Walgreens on Twitter and
Facebook

 photo MichelleSIG_zpsa90bb9e7.png

Pin It