Weigh In: I gained 15.8 pounds for an adjusted total weight loss of 48 pounds. I lost 13 pounds last week with the stomach virus and knew some of it would come back but I didn't know I would gain that much. I know it is my body adjusting to what I went through with the stomach virus but seeing a weight gain like that is still pretty shocking and disappointing.
Nutrition: So I have to admit that it hasn't been a great eating week. I finally got my appetite back and started eating things I craved like fast food. I didn't make healthy choices and even had an iced coffee several times this week. I also went out to eat on Sunday on another date night with the husband. Time to get back on track with the Skinny Jane 10 Day Challenge!
Exercise: Monday and Tuesday I was still recuperating. The rest of the week I walked tons. I hit my goal Wednesday through Sunday. Though I am enjoying the weather and walks I really need to get into the gym for a tougher workout. It is only a matter of time before my body adjusts to the walking and it will not be enough.
- Go to the Gym Three Times
- Strength Training Three Times
- Restart Plank Challenge
- Complete 10 Day Skinny Burn Challenge