First Time Mom and Losing It: Healthy Vegetable Frittata Recipe made Easy with Ozeri Green Earth Pan

Thursday, June 12, 2014

Healthy Vegetable Frittata Recipe made Easy with Ozeri Green Earth Pan

Disclosure: I got this product as part of an advertorial.


Since I had a lot of vegetables left over from not completing the Joe Cross’ 3-Day Weekend Juice Cleanse I decided to use them up in a frittata.

I used my new Ozeri Green Earth Textured Pan because it can go in the oven because of it's silicone coated handle. I love that you can saute the veggies in the pan on the stove top and then finish cooking the eggs in the oven.


The Ozeri Green Earth Textured Pan is one of the world's first frying pans to achieve non-stick coating while remaining absolutely free of PTFE, PFOA and other harmful chemicals. Other brands use PTFE (PolyTetraFluoroEthylene), a synthetic substance that has waxy properties for their nonstick coating. The fumes from that substance can become harmful to birds, small pets and even humans when heated at high temperatures. These pans also contain PFOA (PerFluoroOctanoic Acid) which is very harmful to the environment through fumes that are released with high temperatures.


You can also cook lighter with the Ozeri Green Earth Textured Pan because of it's super non stick coating you can use as a little as half the amount of oil normally used. It is also super easy to clean. Because it is made of high quality die-cast aluminum it allows for even cooking and great browning without hot spots. The textured cooking surface creates air pockets which distribute heat underneath food to enhance cooking performance.


Healthy Vegetable Fritatta
  • 1 red pepper, diced
  • 1/2 red onion, diced
  • 5 button mushrooms, diced
  • 2 cups chopped kale
  • 1/4 cup mozzarella cheese
  • 1/4 cup shredded Parmesan cheese
  • 1/2 tsp olive oil
  • 6 egg whites
  • 3 egg yolks
  1. Preheat your oven to 350 degrees. 
  2. Add oil into pan and saute the onion and pepper until softened a bit. 
  3. Add the mushroom and continue to saute until they have softened.
  4. Add the kale and saute for a few minutes. 
  5. While vegetables are cooking whisk eggs until fluffy. Add the cheeses to the eggs and mix well. 
  6. Pour eggs over sauted vegetables and cook for a about a minute until the sides begin to set. 
  7. Transfer your pan to the oven and let it cook for about 12-15 minutes until the middle of the frittata is set and cooked. 
  8. Slide onto an a plate large enough to hold the whole frittata. Take another plate place on top and turn the frittata. Slice into wedges and enjoy!
You can order your own Ozeri Green Earth Pan on Amazon:  http://www.amazon.com/gp/product/b005470cb6

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

 photo MichelleSIG_zpsa90bb9e7.png

Pin It

37 comments:

  1. The pan sounds amazing and the recipe sounds so good. Thank you for sharing.

    ReplyDelete
  2. I love my green pan--June is Fruit and Veggie month too so this recipes fit right in!! Have to whip up one of these today =)

    ReplyDelete
  3. I have been thinking of getting a green pan. Your food looks tasty.

    ReplyDelete
  4. I haven't made frittata in such a long time! Your vegetable frittata recipe looks so delicious and healthy! I want that green pan!!!

    ReplyDelete
  5. I have the same pan :). I'm going to attempt to make this frittata I normally don't have any luck making them though

    ReplyDelete
  6. I love the green pan, I will be on the look out for it!!! Everything looks good! :)

    ReplyDelete
  7. Thats so great that you can just stick it right n the oven- awesome idea!

    ReplyDelete
  8. I love frittatas and these are some of my favorite pans. They work fantastic

    ReplyDelete
  9. so pretty! I've been meaning to get those bright coloured sauce pans but never found the time. I guess this summer, I am finally buying a yellow and green. they make pretty accents in the kitchen too

    ReplyDelete
  10. Great recipe! A must try. I am impressed by the Green Pan as well. Thanks for all of the info~

    ReplyDelete
  11. I have heard differing opinions on the green earth pans, but thanks for sharing your thoughts! your frittata looks great

    ReplyDelete
  12. I love frittatas, but hate when they stick to the pan... I will have to try this pan out!

    ReplyDelete
  13. Looks so yummy!! I will have to check out this pan

    ReplyDelete
  14. I love the pan! The food looks good too!

    ReplyDelete
  15. The pizza looks so yummy and the pan is great with it's non-stick feature.

    ReplyDelete
  16. That looks delicious and I have the same pan, love it!

    ReplyDelete
  17. Delicious and i think a healthy food.

    ReplyDelete
  18. Very interesting post...would love to try this'd pan sometime and your frittata looks good.

    ReplyDelete
  19. This looks so easy and healthy!

    ReplyDelete
  20. The pan looks almost as good as the food you made in it!

    ReplyDelete
  21. The frittata looks awesome! My wife keeps telling me we need new pans, maybe this is the pan to look into..

    ReplyDelete
  22. I got a ceramic pan when I got married, over 20 years ago, and it is still in working order.

    ReplyDelete
  23. I need a pan like that! Your frittata looks so good. Now I want to go make one.

    ReplyDelete
  24. I love frittata and yours sounds wonderful. That pan sounds great, too!

    ReplyDelete
  25. Yum, I love frittata and that pan is awesome!!

    ReplyDelete
  26. Looks yummy! I love a good omelet they make good pans I have one ad I love it I just wish it were bigger

    ReplyDelete
  27. oh my this looks amazing all my pans are welll.... well used,,, the food came out great!!

    ReplyDelete
  28. I may say that your Green Earth pan looks like the same with mine and I really love cooking on non stick pan especially on perfecting an Omelet.

    ReplyDelete
  29. This recipe looks so delicious and healthy! I will definitely have to try it out. The pan looks really nice too.

    ReplyDelete
  30. The recipe looks great and easy to do too

    ReplyDelete
  31. That looks fantastic and I love that the pan is worry-free from health concerns.

    ReplyDelete
  32. I so want one of these pans and I love the color you choose. The food looks amazing and now I am hungry. Thanks for sharing.

    ReplyDelete
  33. I love your recipe, and better yet, I can try it today even though I'm on a low carb diet. You should see my pans. They are SO old and sad looking. I need that pan!

    ReplyDelete
  34. What a fabulous pan! I'm thinking I'll have a tomato and kale snack before I start drooling. :)

    ReplyDelete
  35. What a delicious recipe! I think I will try it out myself! Yummy!

    ReplyDelete
  36. That looks yummy! Cute color on the pan too.

    ReplyDelete
  37. This frittata is so similar to what we call fritas. I love the pan.

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...