Since I had a lot of vegetables left over from not completing the Joe Cross’ 3-Day Weekend Juice Cleanse I decided to use them up in a frittata.
I used my new Ozeri Green Earth Textured Pan because it can go in the oven because of it's silicone coated handle. I love that you can saute the veggies in the pan on the stove top and then finish cooking the eggs in the oven.
The Ozeri Green Earth Textured Pan is one of the world's first frying pans to achieve non-stick coating while remaining absolutely free of PTFE, PFOA and other harmful chemicals. Other brands use PTFE (PolyTetraFluoroEthylene), a synthetic substance that has waxy properties for their nonstick coating. The fumes from that substance can become harmful to birds, small pets and even humans when heated at high temperatures. These pans also contain PFOA (PerFluoroOctanoic Acid) which is very harmful to the environment through fumes that are released with high temperatures.
You can also cook lighter with the Ozeri Green Earth Textured Pan because of it's super non stick coating you can use as a little as half the amount of oil normally used. It is also super easy to clean. Because it is made of high quality die-cast aluminum it allows for even cooking and great browning without hot spots. The textured cooking surface creates air pockets which distribute heat underneath food to enhance cooking performance.
Healthy Vegetable Fritatta
- 1 red pepper, diced
- 1/2 red onion, diced
- 5 button mushrooms, diced
- 2 cups chopped kale
- 1/4 cup mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1/2 tsp olive oil
- 6 egg whites
- 3 egg yolks
- Preheat your oven to 350 degrees.
- Add oil into pan and saute the onion and pepper until softened a bit.
- Add the mushroom and continue to saute until they have softened.
- Add the kale and saute for a few minutes.
- While vegetables are cooking whisk eggs until fluffy. Add the cheeses to the eggs and mix well.
- Pour eggs over sauted vegetables and cook for a about a minute until the sides begin to set.
- Transfer your pan to the oven and let it cook for about 12-15 minutes until the middle of the frittata is set and cooked.
- Slide onto an a plate large enough to hold the whole frittata. Take another plate place on top and turn the frittata. Slice into wedges and enjoy!
You can order your own Ozeri Green Earth Pan on Amazon: http://www.amazon.com/gp/product/b005470cb6
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
The pan sounds amazing and the recipe sounds so good. Thank you for sharing.
ReplyDeleteI love my green pan--June is Fruit and Veggie month too so this recipes fit right in!! Have to whip up one of these today =)
ReplyDeleteI have been thinking of getting a green pan. Your food looks tasty.
ReplyDeleteI haven't made frittata in such a long time! Your vegetable frittata recipe looks so delicious and healthy! I want that green pan!!!
ReplyDeleteI have the same pan :). I'm going to attempt to make this frittata I normally don't have any luck making them though
ReplyDeleteI love the green pan, I will be on the look out for it!!! Everything looks good! :)
ReplyDeleteThats so great that you can just stick it right n the oven- awesome idea!
ReplyDeleteI love frittatas and these are some of my favorite pans. They work fantastic
ReplyDeleteso pretty! I've been meaning to get those bright coloured sauce pans but never found the time. I guess this summer, I am finally buying a yellow and green. they make pretty accents in the kitchen too
ReplyDeleteGreat recipe! A must try. I am impressed by the Green Pan as well. Thanks for all of the info~
ReplyDeleteI have heard differing opinions on the green earth pans, but thanks for sharing your thoughts! your frittata looks great
ReplyDeleteI love frittatas, but hate when they stick to the pan... I will have to try this pan out!
ReplyDeleteLooks so yummy!! I will have to check out this pan
ReplyDeleteI love the pan! The food looks good too!
ReplyDeleteThe pizza looks so yummy and the pan is great with it's non-stick feature.
ReplyDeleteThat looks delicious and I have the same pan, love it!
ReplyDeleteDelicious and i think a healthy food.
ReplyDeleteVery interesting post...would love to try this'd pan sometime and your frittata looks good.
ReplyDeleteThis looks so easy and healthy!
ReplyDeleteThe pan looks almost as good as the food you made in it!
ReplyDeleteThe frittata looks awesome! My wife keeps telling me we need new pans, maybe this is the pan to look into..
ReplyDeleteI got a ceramic pan when I got married, over 20 years ago, and it is still in working order.
ReplyDeleteI need a pan like that! Your frittata looks so good. Now I want to go make one.
ReplyDeleteI love frittata and yours sounds wonderful. That pan sounds great, too!
ReplyDeleteYum, I love frittata and that pan is awesome!!
ReplyDeleteLooks yummy! I love a good omelet they make good pans I have one ad I love it I just wish it were bigger
ReplyDeleteoh my this looks amazing all my pans are welll.... well used,,, the food came out great!!
ReplyDeleteI may say that your Green Earth pan looks like the same with mine and I really love cooking on non stick pan especially on perfecting an Omelet.
ReplyDeleteThis recipe looks so delicious and healthy! I will definitely have to try it out. The pan looks really nice too.
ReplyDeleteThe recipe looks great and easy to do too
ReplyDeleteThat looks fantastic and I love that the pan is worry-free from health concerns.
ReplyDeleteI so want one of these pans and I love the color you choose. The food looks amazing and now I am hungry. Thanks for sharing.
ReplyDeleteI love your recipe, and better yet, I can try it today even though I'm on a low carb diet. You should see my pans. They are SO old and sad looking. I need that pan!
ReplyDeleteWhat a fabulous pan! I'm thinking I'll have a tomato and kale snack before I start drooling. :)
ReplyDeleteWhat a delicious recipe! I think I will try it out myself! Yummy!
ReplyDeleteThat looks yummy! Cute color on the pan too.
ReplyDeleteThis frittata is so similar to what we call fritas. I love the pan.
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