First Time Mom and Losing It: Weight Loss Journey: 8 Months In

Tuesday, October 7, 2014

Weight Loss Journey: 8 Months In


Weight: I lost 1.6 pounds for a total of 54 pounds lost.

Nutrition: I cooked at home almost every day this week and had lots of veggies and lean meats. I enjoyed smoothies and my special super green egg sandwich (recipe coming soon) for breakfast and my delicious tuna confetti and salads for lunch. I tried to use up what I had in the fridge and came up with some yummy combinations. I did have one bad day where I ate out for lunch and dinner and even had some dessert.

Exercise: I didn't get to go to the gym this week but I did get three workouts in at home. I loved doing Richard Simmons DVDs years ago so I was excited when I found a couple on YouTube! I also bumped up my workout and found some really good low impact HIIT videos. I was pretty impressed at how much I sweat and how hard I worked without jumping or making too much noise. They are perfect if you have neighbors downstairs and can't jump around.

Last Weeks Goals:
  • Gym or DVD 3 times - GOAL MET
  • Strength training 3 times - GOAL MET
  • Be aware of calories and water intake - GOAL MET
  • Continue vitamins and probiotics - GOAL MET
  • Try a healthy dessert
This Weeks Goals:
  • Gym or DVD 3 times
  • Strength training 3 times
  • Up water intake
  • Continue vitamins and probiotics
  • Try a healthy dessert
  • Drink at least one cup of green tea a day


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8 comments:

  1. This is a great blog.
    Keeping up with your goals is very important

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  2. Congratulations. Keep up the good work!!

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  3. You are doing a great job Michelle! I like your goals of uping your water intake and finding a healthy dessert.

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  4. Girl you are doing great! I love coming over here each week and checking out the things you had to eat for inspiration and ideas.

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  5. Keep it up! That's so awesome! And congrats on 54 pounds down!

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  6. wow you look great, 8 months is not a lot! Great job!

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  7. Wow! You are doing absolutely amazing! I'm 17 pounds into my post baby weight loss journey!

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