I had a really busy week so I started my week eating out for the first two days. I wish I would have made healthier choices but I did eat some salads and veggies. I did eat breakfast at home for those two days so it did help out with my calorie count. Since I knew that I didn't follow my menu plan the first two days I was very strict with the remaining five days and stuck to the plan. We are trying to do a lot of saving this year and one of the things we agreed to do was to eat out only when extremely necessary.
I also saved money by looking through my freezer and pantry and getting creative with what I had and not buying any new groceries. I followed my plan of eating the Dr. Oz Rapid Weight Loss Plan one day and a low carb diet the next day. I ate lots of veggies on my Dr. Oz days and didn't miss the bacon or cheese on those days. I also drank the Jillian Michaels detox water.
Since I was out and about a lot the first two days of the week I did tons of walking and burned tons of calories without exercising. On the remaining 5 days I stuck to my plan and did the exercise videos I had listed. It was fun doing new videos and I really enjoyed stretching and relaxing with the yoga. I didn't get frustrated when I couldn't do certain moves and am just looking forward to getting better and better as I keep trying.
To keep up with my motivation and organization I created a Weight Loss command center! Here is where I can write and see what I have planned for the month and week, my water tally, exercise to-do moves and motivational posters.
Next Week's Plan:
- Dr. Oz one day, Low Carb next day
- Take probiotics and vitamins
- Make low carb freezer meals
- Monday: Quiet Cardio Workout
- Tuesday: Total Body Workout with Stability Ball for Beginners
- Wednesday: Quiet Cardio Workout
- Thursday: Full Body Resistance Band Workout
- Friday - Zumba at Moms