My husband and I have been on a Keto Weight Loss journey since August 31. We have lost a combined 132 pounds. I lost 50 and he lost 82. I think that this way of eating has been successful for us because we are never hungry and get to enjoy delicious foods. A ketogenic (keto) diet is where you eat 20g or less of carbs, a low/moderate amount of protein and a high amount of fat. Your percentages of food should be 5% Carbs, 20% Protein and 75% Fat.
Since I have been making so many different recipes I have acquired a great keto pantry (and fridge).
Alternative Sweetener:
- Erythritol - I use this whenever I am baking or when a recipe calls for a granulated sweetener.
- Liquid Stevia - I use about 5 drops in my coffee every morning.
- Ez-Sweetz - Liquid Sucralose. I use this in all of my recipes that don't call for a granular sweetener. This is what my husband uses in his coffee. It takes a couple of drops to sweeten without an aftertaste.
Almond Flour: This is the flour I use in almost all of my baking and biscuit recipes. I use it to make pizza crusts using the fat-head recipe and as breading for things like my chicken tenders.
Oat Fiber: Since it is made up of fiber the carbs cancel out. I don't usually count net carbs (carbs - fiber) but for the oat fiber I do. This powder makes things taste like they have wheat in them so it's good for dessert crusts and biscuits.
Cream Cheese: You will use a lot of cream cheese if you are making keto recipes. I use cream cheese to make my favorite oopsie rolls, to make fat head pizza, to make cream cheese pancakes and so much more. I buy the Aldi brand because it currently has 1g of carbs per serving.
Pork Rinds: They are really good to snack on and to eat with dips. They can also be pulverized into dust to substitute for any kind of breading. I have also used them to make keto puppy chow.Coconut Oil: It's the holy grail in a keto kitchen. I put it in my coffee to make bulletproof coffee. I also use it to make fat bombs. It's the perfect way to get your fat in on a keto diet.
Avocado Oil: I use this oil to fry, for cooking and in my keto coleslaw recipe. It's great to use in cooking because of it's high heat point.
** Please note that I am not a doctor or nutritionist. I just wanted to share what has been working for my husband and I. Please seek advice from your doctor first before starting any diet or exercise program.
Those are some good choices. I have not tried Erythritol. I will have to look for it.
ReplyDeleteThat looks a lot like my pantry! I love healthy fats like coconut and avocado oils. There's always cream cheese in the fridge. Almond flour, not as often as it's pretty pricey for me. I love xylitol, but since we have a lab puppy now (who will grow big enough to snatch stuff, unlike our little old diva dog that we've had for several years and can't reach anything), I'm switching to eryitritol. Sad that xylitol is poisonous to dogs! But I do ok with erythritol occasionally. I mostly use stevia. Great peek into your keto pantry!
ReplyDeleteCoconut oil is one of those miracle products that can do almost anything. I always have some in my pantry.
ReplyDeleteSadly, all foods we don't have in our pantry. We stick with non-artificial sweeteners and just make sure we cut elsewhere.
ReplyDeleteI never heard of the Keto Diet before. I definitely need to loose weight and since it sounds like it is doing amazing for you and your hubby I think I should consider trying it!
ReplyDeleteKeto Diet, sounds good. oat fiber is really good. This would help me to start my diet.
ReplyDeleteThis is highly informatics, crisp and clear. I think that everything has been described in systematic manner so that reader could get maximum information and learn many things. best single door refrigerator under 15000,
ReplyDeleteAn upright fridge-freezer is an option if you don't have the space for an American style appliance. Offering style in a smaller package, an upright fridge-freezer can normally live with the rest of your kitchen appliances.Best samsung refrigerators with price list
ReplyDeleteThank you very much for this useful article. I like it. mini congelador
ReplyDeleteThe secret here is to spread out the appliances in the right areas and rooms in your home and getting just the perfect size for the space you have.Maytag Repair in San Diego
ReplyDeleteSome home appliances like refrigerators, washing machine, dishwasher, dryer, etc... fall under this group. These devices are used in almost every home.Installateurs zonnepanelen
ReplyDeleteThis sort of cooler likewise has further developed highlights, for example, the ice and water allocator, too. This cooler is an extraordinary decision for some, be that as it may, there is one destruction. These fridges are not for those people who have littler kitchen space as the two entryways need to have space to open. Refrigerator Repair SubZero, Viking, GE Monogram, Liebherr, Samsung, LG in San Diego
ReplyDeleteEnumerated as follows are a few tips to save the day! Dacor Appliance Repair
ReplyDeleteAn air conditioning unit doesn't "include coolness" to the air. It evacuates heat. An air conditioner takes a shot at a similar essential guideline as a cooler however it isn't intended to create such low temperatures. Airco Limburg
ReplyDeleteThese refrigerators are not for those individuals who have smaller kitchen space as both doors need to have room to open.Best deep freezer to buy online in India
ReplyDeleteThanks for sharing such a great article.
ReplyDeleteManagement Quota Admission in BMS College of Engineering
BMS College of Engineering Management Quota Admission
Admission in BMS College of Engineering Through Management Quota
Direct Admission in BMS College of Engineering
At that point, is the abundance solar intensity of radiant days squandered?Installateurs zonnepanelen
ReplyDeleteGreat Informative content love to read more such interesting content from your side in mean while i came across one more good article which can help you visitors : Best DSLR Camera Under 60000
ReplyDeleteErp Software Company in Qatar
ReplyDeleteJoin us as we teach you how to learn languages and their meanings. Visit: English Labs India.
ReplyDeletebest filterless chimney
ReplyDeleteFilterless kitchen chimneys come with no filters. It comes with auto clean technology and is equipped with a detachable oil collector.
Visit: best filterless chimney
Yamaha F280 Acoustic Guitar is made to give an amazing experience to its users at a minimal rate.
ReplyDeleteVisit: Best Acoustic Guitar in India
Very helpfull article
ReplyDeleteSonix Phone Cases review
This is nice and outstanding article and i love it and want to know more about the things they share . I hope you also like to visit best electric cooker in india
ReplyDeleteyou can also use the website here
This is very intresting post and I can see the effort you have put to write this quality post. Thank you so much for sharing this article with us.
ReplyDeletebest Induction stove
best induction stove under 5000
best induction stove under 3000
Best electric beaters in India
ReplyDeleteElectric hand mixers are considered very affordable. You can often buy a good quality hand mixer for fewer prices.
Visit: Best electric beaters in India
we help you find meaning of piety N in Hindi, piety N Hindi, piety N meaning in Hindi, piety N synonyms in Hindi.
ReplyDeleteVisit: piety meaning in Hindi
Hire the best creative ad agency in Bangalore and see the charms in your marketing.
ReplyDeleteVisit: The Silverback Creative
Roti maker is also known as chapatti machine that makes the task of making roti easier.
ReplyDeleteVisit: Best roti maker in India
A tower fan is a tall fan with a revolving base that looks like a tower. Because of its simplified mechanism, it has a compact construction and design.
ReplyDeleteBest Tower fan in India
This storage rack is elegant and sophisticated, and it appears to be a good fit for stylish and lovely homes.
ReplyDeleteVisit: Best Chappal Stand Online in India
Get Direct Admission in Dayananda Sagar College of Engineering, Management Quota Admission in Dayananda Sagar College of Engineering & Management Quota Fees in Dayananda Sagar College of Engineering , Management Quota Admission in Dayananda Sagar College of Engineering
ReplyDeleteManagement Quota Admission in Dayananda Sagar College of Engineering
Playing poker is an exciting hobby that millions of enthusiasts throughout the globe cherish. เล่นบาคาร่าà¸à¸à¸™à¹„ลน์ฟรีได้เงินจริง
ReplyDeletebest headphones for pubg
ReplyDeletewe are going to discuss all the highly rated and best headphones for Pubg Mobile.
Get More Info
This was so enlightening! You have a unique way of making complex topics accessible. If you liked this, be sure to check out this 1 Second CPS Test other article. A quick and reliable way to test your CPS. I doubled my speed with regular practice. Take the test now and improve your clicking skills significantly.
ReplyDelete