I lost 0.1 pounds for a total weight loss of 44.8 pounds. I was a bit disappointed when I saw that I barely lost anything this week but then I looked at the scale and saw that I lost 0.8% of my body fat for a total of 7% since starting to exercise. I am so happy and proud to say that I am entering 2016 being 44.3 lighter. I wish I would have found the ketogenic diet before August 31 but I will take 18 weeks of no cheat days and being lighter instead of heavier for the new year.
I stuck to my plan the entire week and was so well prepared. Always having a batch of oopsie rolls in the fridge makes it easy because you can do so many different things with them. I had a sweet tooth this week and made room for dessert after dinner. I had a nice high fat breakfast, some nuts and cheese for lunch and a nice hearty dinner. Then I ended my nights with a piece of chocolate, some left over cheesecake from Christmas or a nice cup of keto hot cocoa. I went to my mom's house for New Year's Eve and brought my own keto food. They had Chicken Cacciatore with pasta and bread. My husband and I had some delicious cheddar burgers on oopsie rolls.
- Take vitamins and probiotics.
- Get in 8000 daily steps.
- Strength training workouts at least 4 times this week.
- Go to gym or exercise video at least 3 days this week.
- Find and test a recipe for my Birthday Cake