I lost 1 pound for a total weight loss of 46 pounds.
I had a really good eating week and stayed on plan the entire week. I was craving salads again so it was basically my go-to side. Just a simple salad of romaine lettuce, cucumbers and a tablespoon of sliced red onion did it for me. I love saving my carbs for delicious salads like this. I made Fat Head Pizza and finally perfected the baking time. The crust was so golden and crispy that it kind of tasted better than regular pizza (that is saying a lot being that I am a New Yorker!) I was craving a casserole type of dish so I made a Keto Chicken Pot Pie that I wasn't too fond of. Though I didn't like it too much it did get me thinking about how I could tweak it and use the fat head pizza crust as the topping. Recipe for a keto chicken pot pie coming soon!
I did really well with the exercising and stayed on plan with the FéFit Exercise Program. On Wednesday I was supposed to take a walk as part of the program but it was too cold and I didn't want to take my daughter out. Instead I did a Leslie Sansone Walking Workout on YouTube. It was so much fun and it reminded me about how much I used to love doing her exercise DVDs. On Thursday I really didn't feel like doing exercise but then I looked up at my command center and saw my motivational poster. "The Only Workout You'll Regret is the One You Didn't Do!" That really motivated me to get my workout clothes on and get to work. On Friday we took my daughter to the arcade and movies so I didn't get to do exercise. I made it up on Saturday and the Total Body Toning 2 really kicked my tush!
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- FeFit Exercise Program 4 times a week
- One walk of at least 10,000 steps
What Do You Do When It's Too Cold To Get Active Outside?