Low Carb La Tortilla Factory Wrap Breakfast Quesadilla Recipe

Disclosure: I got this product as part of an advertorial.


Since I started the Dr. Oz 2 Week Rapid Weight Loss Plan I have been watching my carb intake. Going low carb makes me less hungry, doesn't spike my blood sugar and has helped me consistently lose weight. If you love bread like me La Tortilla Low Carb wraps are perfect for you. Each wrap has only 6 net carbs, 8 grams of protein and 12 grams of fiber.

Breakfast Quesadilla

  • 2 egg whites
  • 1 La Tortilla Factory Low Carb Whole Wheat Wrap
  • 1/2 plum tomato diced
  • 1/4 cup diced red pepper
  • 1/4 cup diced red onion
  • 1/4 hass avocado
  • 1 cup chopped fresh spinach
  • 1 ounce sharp cheddar cheese, grated
  1. Spray a pan with cooking spray and saute the vegetables for a couple of minutes.

  2. Add spinach and saute for another minute.

  3. Whip the eggs and add to pan. Stir around and cook until the eggs are done. 

  4. Transfer scrambled eggs and veggies into a bowl and clean pan.
  5. Cut wrap in half and place one of the halves in the cleaned pan sprayed with cooking spray. 
  6. Sprinkle half of the cheese on top. 
  7. Spoon egg mixture on top of the cheese.

  8. Sprinkle the remaining cheese over top and cover with remaining half of the wrap.


  9. Toast the wrap for a couple minutes. Carefully flip and toast remaining side. 

  10. Cut into wedges and serve with slices of avocado.
Go to the La Tortilla Factory website to learn more about their low carb wraps and other products. You can find the wraps in most big supermarkets or order them online.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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10 comments

  1. Woman TribuneApril 9, 2014 at 10:38 AM

    Those low carb tortillas would be a life saver for me! We make a LOT of wraps but that many carbs can't be too good for us. Would love to make our own quesadillas.

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  2. Erin SApril 9, 2014 at 1:11 PM

    I use these tortillas too! They are great-just made breakfast burritos on Sunday morning with them!

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  3. Mom Knows BestApril 9, 2014 at 1:12 PM

    This is a new way to me to make a quessidilla. I usually just do cheese, I know whats for dinner

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  4. Sarah PerryApril 9, 2014 at 10:26 PM

    These look delicious! I am sure I'm not the only one who gets a little scared when they hear 'low-carb', since I love my bread. I love that these tortillas have so much protein, and the idea of using them for a breakfast quesadilla.

    Sarah @ Living As We

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  5. Heather SwarthoutApril 10, 2014 at 12:10 AM

    This looks amazing.. especially in the middle of the night. I love anything like this. I will definitely be putting this on our list!

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  6. JennApril 10, 2014 at 12:45 AM

    This looks so yummy!! I've been doing low carb too- and now I have to try this!! Thanks! :-)

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  7. KathleenKLApril 10, 2014 at 8:03 AM

    this looks sooooooo much better than my oatmeal right now--have to try it this weekend! thanks for sharing

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  8. UnknownApril 11, 2014 at 9:09 PM

    Looks way better than my cheerios. Thanks for the inspiration!

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  9. Christine CarpenterApril 14, 2014 at 10:08 PM

    A low carb tortilla! YES PLEASE!!! Tortillas are probably my main weakness with my low carb diet!!!

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  10. Lexie LaneMay 2, 2014 at 10:52 AM

    This would be perfect for a Cinco de Mayo party! Plus I love quesadillas!

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