Weight Loss Journey: 27 Weeks Down!


Weight: I lost 0 pounds for a total loss of 53.2 pounds. After two gains in a row I am OK with seeing a zero instead of a gain.

Nutrition: I ate out a lot again due to a busy week. I made sure to choose some healthy options. I went to Chipotle's a few times and had the burrito bowl. It was so big that I split it during the day and even had left overs the next day.

Exercise: On Tuesday I smashed my foot with the storm door at my house so all week I was nursing an injured foot. After a day of rest and icing it down I was able to wear some flip flops so I at least got some walks in. I took my daughter to a couple of events so I was pretty active. I have major brusing on the top of my foot so I was unable to put my sneakers on.

Last Weeks Goals:
  • Gym 3 days
  • Strength Training 3 days
  • Continue Plank Challenge
  • Yoga or Stretching
  • Dr. Oz Rapid Weight Loss Plan for 7 days
This Weeks Goals: 
  • Gym 3 days or Exercise DVD
  • Strength Training 3 days 
  • Restart Plank Challenge 
  • Yoga or Pilates 1 day
  • Track calories and water

photo MichelleSIG_zpsa90bb9e7.png

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34 comments

  1. Nicole of NLLMagJuly 28, 2014 at 9:10 AM

    Wow! 53lbs. I 've got to really get going... i have a bout 15 lbs to shed.

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  2. AnonymousJuly 28, 2014 at 9:41 AM

    Congrats! You're doing awesome on the weightloss! Keep up the great work!

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  3. ClaudiaJuly 28, 2014 at 10:33 AM

    Oh, Sorry you injured. Loosing weight is hard. I admire your determination and wish you good luck.

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  4. UnknownJuly 28, 2014 at 11:11 AM

    Congrats on losing 53 lbs, that is so amazing! Good Luck :)

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  5. mail4roseyJuly 28, 2014 at 11:51 AM

    Sometimes maintaining is as positive as losing. Loving your positive attitude.

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  6. UnknownJuly 28, 2014 at 11:59 AM

    So proud of your accomplishments! Can't wait to see the finish line

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  7. Stefany TJuly 28, 2014 at 12:22 PM

    Good for you for doing so well! Zero is definitely better than a gain. Keep up the good work!

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  8. Alyssa CollazoJuly 28, 2014 at 12:23 PM

    Ouch I hope your foot is okay, congratulations on loosing 53.2lbs that's a huge accomplishment!

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  9. UnknownJuly 28, 2014 at 12:36 PM

    Congrats on your weight loss!! My goal this week is to work out at least 4 times at night after my children go to bed.

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  10. UnknownJuly 28, 2014 at 1:09 PM

    That's good that you are keeping up with your goals. Good luck for this week!

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  11. jenJuly 28, 2014 at 1:58 PM

    Congrats on your success so far! I've also been working on losing weight and toning up.

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  12. Kath RiveraJuly 28, 2014 at 2:05 PM

    The fact that you lost a total of 50+ kg is great. Very great, so don't get disappointed if you didn't lost a pound or kilo in a row. You're still doing great and seeing zero gain is also an achievement.

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  13. Rebecca SwenorJuly 28, 2014 at 3:02 PM

    You have been doing great and you know there is always going to be up, downs, and in between. Keep up the good work and don't through in the towel. I hope your foot is doing better.

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  14. Heather JonesJuly 28, 2014 at 3:19 PM

    53 lbs is great! Keep it up!!

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  15. UnknownJuly 28, 2014 at 3:44 PM

    Keep up the hard work, you're making amazing progress!

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  16. glitterrainJuly 28, 2014 at 4:15 PM

    Eek not sure if my comment went through or not. You should be really proud of yourself despite the glitch. Levelling it out to a 0 instead of a gain is a huge step - give yourself credit for that.

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  17. BenJuly 28, 2014 at 5:58 PM

    You're doing a great job! Don't worry about not loosing here and there. Heck don't even worry about a gain here and there. As long as you stay on a steady downward trend, you're golden.

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  18. saki20July 28, 2014 at 6:14 PM

    Cograts on loosing weight, it can be so hard sometimes. this is something that i need to start doing, getting my motivation up instead of down, and eating the right things, every time i see a story about someone loosing weight it gives me butterfly's, if others can so can i.

    Come visit me @ http://reviewsbysama.blogspot.ca/

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  19. UnknownJuly 28, 2014 at 8:24 PM

    keep up the good work weight loss is a lifestyle change. It is something you are not only doing for yourself right now but in the long term.

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  20. cindyJuly 28, 2014 at 10:11 PM

    Great to follow your journey! Its rough to see the gains, glad you saw a zero this week :)

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  21. RayveniaelJuly 28, 2014 at 10:55 PM

    I bet it was nice to see the zero! Have you had any non weight victories this week? Like pants more loose etc?

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  22. UnknownJuly 28, 2014 at 11:03 PM

    I appreciate your honesty. You cannot expect every week to be a loss!

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  23. Jessica PeelingJuly 28, 2014 at 11:09 PM

    That's too bad that you hurt your foot! I know how that can be. :( Losing nothing for a week is definitely always better than gaining!

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  24. DanielleJuly 29, 2014 at 12:50 AM

    I know it gets a bit frustrating as the scale goes up and down but your doing an awesome job. That food in the picture looks so amazing.

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  25. MaryJane TauyanJuly 29, 2014 at 6:58 AM

    i love planking my before shower exercise is planking, push-up, sit ups, mountain climbing and squats.

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  26. UnknownJuly 29, 2014 at 7:15 AM

    I need to lose over 70 pounds and is frustrating, well n my case am still pregnant so gotta wait and see how much weight I lose the first weeks and work from other

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  27. JennyJuly 29, 2014 at 7:20 AM

    I need to lose that much and more... congrats on the loss :D time to get MY butt moving, i suppose :P

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  28. ProbablyCraftingJuly 29, 2014 at 10:12 AM

    Wow Congrats! Good For you! Your doing an awesome job! :)

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  29. SweepsterJuly 29, 2014 at 12:33 PM

    Congrats on your progress and keep at it! The only one who can keep you accountable is yourself!

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  30. UnknownJuly 29, 2014 at 2:36 PM

    Congrats I love hearing about peoples reached goals. Great job keep it up!

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  31. Liz MaysJuly 30, 2014 at 12:42 AM

    Oh ouch to that door on the foot catastrophe! That would probably derail me a little too. I'm hoping for a better pain-free week next week for you.

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  32. TexstarJuly 30, 2014 at 1:33 PM

    I love your persistence. Slamming your foot in a door is never fun. Next to slamming fingers in a door the foot is the worst!!!! Glad you could move around and at least get in a walk the next day.

    Keep going! You're going to meet your goals!

    ~ Don Purdum

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  33. UnknownAugust 3, 2014 at 9:51 AM

    Its good to know about weight loss as it is not easy toa acheive
    Great article
    http://www.medizeal.com/2014/08/top-3-best-yoga-poses-helps-to-flatten.html

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  34. UnknownAugust 3, 2014 at 4:46 PM

    This series continues to inspire me each week. Great work, and I can't wait to see your results next week!

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