Weight Loss Journey: 27 Weeks Down!


Weight: I lost 0 pounds for a total loss of 53.2 pounds. After two gains in a row I am OK with seeing a zero instead of a gain.

Nutrition: I ate out a lot again due to a busy week. I made sure to choose some healthy options. I went to Chipotle's a few times and had the burrito bowl. It was so big that I split it during the day and even had left overs the next day.

Exercise: On Tuesday I smashed my foot with the storm door at my house so all week I was nursing an injured foot. After a day of rest and icing it down I was able to wear some flip flops so I at least got some walks in. I took my daughter to a couple of events so I was pretty active. I have major brusing on the top of my foot so I was unable to put my sneakers on.

Last Weeks Goals:
  • Gym 3 days
  • Strength Training 3 days
  • Continue Plank Challenge
  • Yoga or Stretching
  • Dr. Oz Rapid Weight Loss Plan for 7 days
This Weeks Goals: 
  • Gym 3 days or Exercise DVD
  • Strength Training 3 days 
  • Restart Plank Challenge 
  • Yoga or Pilates 1 day
  • Track calories and water

 photo MichelleSIG_zpsa90bb9e7.png

Pin It

34 comments

  1. Wow! 53lbs. I 've got to really get going... i have a bout 15 lbs to shed.

    ReplyDelete
  2. Congrats! You're doing awesome on the weightloss! Keep up the great work!

    ReplyDelete
  3. Oh, Sorry you injured. Loosing weight is hard. I admire your determination and wish you good luck.

    ReplyDelete
  4. Congrats on losing 53 lbs, that is so amazing! Good Luck :)

    ReplyDelete
  5. Sometimes maintaining is as positive as losing. Loving your positive attitude.

    ReplyDelete
  6. So proud of your accomplishments! Can't wait to see the finish line

    ReplyDelete
  7. Good for you for doing so well! Zero is definitely better than a gain. Keep up the good work!

    ReplyDelete
  8. Ouch I hope your foot is okay, congratulations on loosing 53.2lbs that's a huge accomplishment!

    ReplyDelete
  9. Congrats on your weight loss!! My goal this week is to work out at least 4 times at night after my children go to bed.

    ReplyDelete
  10. That's good that you are keeping up with your goals. Good luck for this week!

    ReplyDelete
  11. Congrats on your success so far! I've also been working on losing weight and toning up.

    ReplyDelete
  12. The fact that you lost a total of 50+ kg is great. Very great, so don't get disappointed if you didn't lost a pound or kilo in a row. You're still doing great and seeing zero gain is also an achievement.

    ReplyDelete
  13. You have been doing great and you know there is always going to be up, downs, and in between. Keep up the good work and don't through in the towel. I hope your foot is doing better.

    ReplyDelete
  14. Keep up the hard work, you're making amazing progress!

    ReplyDelete
  15. Eek not sure if my comment went through or not. You should be really proud of yourself despite the glitch. Levelling it out to a 0 instead of a gain is a huge step - give yourself credit for that.

    ReplyDelete
  16. You're doing a great job! Don't worry about not loosing here and there. Heck don't even worry about a gain here and there. As long as you stay on a steady downward trend, you're golden.

    ReplyDelete
  17. Cograts on loosing weight, it can be so hard sometimes. this is something that i need to start doing, getting my motivation up instead of down, and eating the right things, every time i see a story about someone loosing weight it gives me butterfly's, if others can so can i.

    Come visit me @ http://reviewsbysama.blogspot.ca/

    ReplyDelete
  18. keep up the good work weight loss is a lifestyle change. It is something you are not only doing for yourself right now but in the long term.

    ReplyDelete
  19. Great to follow your journey! Its rough to see the gains, glad you saw a zero this week :)

    ReplyDelete
  20. I bet it was nice to see the zero! Have you had any non weight victories this week? Like pants more loose etc?

    ReplyDelete
  21. I appreciate your honesty. You cannot expect every week to be a loss!

    ReplyDelete
  22. That's too bad that you hurt your foot! I know how that can be. :( Losing nothing for a week is definitely always better than gaining!

    ReplyDelete
  23. I know it gets a bit frustrating as the scale goes up and down but your doing an awesome job. That food in the picture looks so amazing.

    ReplyDelete
  24. i love planking my before shower exercise is planking, push-up, sit ups, mountain climbing and squats.

    ReplyDelete
  25. I need to lose over 70 pounds and is frustrating, well n my case am still pregnant so gotta wait and see how much weight I lose the first weeks and work from other

    ReplyDelete
  26. I need to lose that much and more... congrats on the loss :D time to get MY butt moving, i suppose :P

    ReplyDelete
  27. Wow Congrats! Good For you! Your doing an awesome job! :)

    ReplyDelete
  28. Congrats on your progress and keep at it! The only one who can keep you accountable is yourself!

    ReplyDelete
  29. Congrats I love hearing about peoples reached goals. Great job keep it up!

    ReplyDelete
  30. Oh ouch to that door on the foot catastrophe! That would probably derail me a little too. I'm hoping for a better pain-free week next week for you.

    ReplyDelete
  31. I love your persistence. Slamming your foot in a door is never fun. Next to slamming fingers in a door the foot is the worst!!!! Glad you could move around and at least get in a walk the next day.

    Keep going! You're going to meet your goals!

    ~ Don Purdum

    ReplyDelete
  32. Its good to know about weight loss as it is not easy toa acheive
    Great article
    http://www.medizeal.com/2014/08/top-3-best-yoga-poses-helps-to-flatten.html

    ReplyDelete
  33. This series continues to inspire me each week. Great work, and I can't wait to see your results next week!

    ReplyDelete