Showing posts with label strength training. Show all posts

How I Am Getting Fit in 2016

*I received the product below free for my review. Regardless, I only recommend products or services I use personally and believe will be a good fit for my readers. All opinions are 100% my own.


I am almost four months into my weight loss journey and am now ready to fit in a really structured exercise program. I tried one before this one but it was pretty advanced and I probably just wasn't ready. Four months in I can walk long distances without back problems and have the stamina to do so much more. It is amazing what over 40 pounds lost will do for your body. Now that I have the nutrition and daily activity down I want to focus on getting cardio and toning in.

The Fé Fit Women's Workout Program is the perfect way for me to start a planned daily workout routine. Following a keto diet and doing some strength training workouts is the the perfect way for my weight loss to continue. Now that my body is used to the way I eat I don't want my weight loss to slow down so this is the perfect time to incorporate some exercise.


I was so excited to get my Fé Fit program in the mail. It came in a really pretty hot pink box with everything I needed to start the program. I got the instructional booklets, a 21-day calendar exercise plan, stickers to mark down my completed workouts and the awesome DVDs. I love that the program includes 7 different genres of exercises so I won't get bored doing the same thing. I was also happy to see that I had all the equipment I needed to get started. You are going to need some light weights, a yoga mat, resistance band and pilates ring.


There are different programs to choose from and I decided to start the 4 times a week program. I like that you get two rest days and that you can choose to walk or jog on another one of the days. The best part of the workouts are that they are only 30 minutes long! I did the start-up DVD that prepares you for the workouts and I have to say that I am excited to start this 90-Day Challenge.


How are you planning to stay active this year? 

Weight Loss Journey: 29 Weeks Down!


Weight: I gained 0.4 pounds for a adjusted total loss of 54.6 pounds. I was surprised to see a gain after having a good week. I decided to take some measurements and see if I lose any inches in a couple of weeks since the scale has not been good to me.

Nutrition: I was lucky to get to review a whole week of the Diet-To-Go meals (review coming soon) so it was super easy to stay on track. The meals were so satisfying that I didn't even have the urge to snack in between meals. I did go out to eat a couple times for dinner but  limited my portions so I would keep my calorie consumption under control.

Exercise: I went to the gym twice and did some Zumba YouTube Videos one day. I found my old iPod and took it with me to the gym to listen to my oldies but goodies. I walked a lot and ran around with my daughter in the park. I love that she is more into the jungle gyms than the swings now.

I found an awesome strength training video on MagRack and did it three times this week. I was pretty amazed that I could do everything on the video. I even did the bicycle core exercises which is something I couldn't do before. I bought this really thick and large anti-fatigue mat that I found in a discount store and laid it on top of my area rug. This gave me extra cushioning so I wouldn't bother my landlord downstairs.

Last Weeks Goals:
  • 7 days of Diet-To-Go meals - GOAL MET!
  • Gym 3 days or Exercise DVD - GOAL MET!
  • Strength Training 3 days - GOAL MET!
  • Continue Plank Challenge - GOAL MET!
  • Yoga, Pilates or Stretching 1 day - 
This Weeks Goals:
  • Dr. Oz Rapid Weight Loss Plan 5 days 
  • Gym 3 days or Exercise DVD
  • Strength Training 3 days
  • Pilates 1 day

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Weight Loss Journey: 28 Weeks Down!


Weight: I lost 2 pounds for a total loss of 55.2 pounds. It was nice to see a loss after 2 weeks of gains and a week with a zero.

Nutrition: I made a lot of healthy choices and ate at home all week except for one day. I recreated a lot of my favorite high calorie foods like Chipotles, Buffalo "chicken" and chips. I got back into my cooking groove and got really creative.

Exercise: I went to the gym twice and did a Zumba DVD at my mom's house. My daughter had a blast watching me exercise and even tried the dance moves and floor work with me. I was pretty proud to be setting a good example. I did some strength training with free weights at home three times this week. I took my daughter out to the park several days this week and got her to stay out of the swings by running around with her in the little jungle gyms.

Last Weeks Goals:
  • Gym 3 days or Exercise DVD - GOAL MET!
  • Strength Training 3 days - GOAL MET!
  • Restart Plank Challenge - GOAL MET!
  • Yoga or Pilates 1 day
  • Track calories and water
This Weeks Goals:
  • 7 days of Diet-To-Go meals 
  • Gym 3 days or Exercise DVD
  • Strength Training 3 days
  • Continue Plank Challenge
  • Yoga, Pilates or Stretching 1 day
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Weight Loss Journey: 27 Weeks Down!


Weight: I lost 0 pounds for a total loss of 53.2 pounds. After two gains in a row I am OK with seeing a zero instead of a gain.

Nutrition: I ate out a lot again due to a busy week. I made sure to choose some healthy options. I went to Chipotle's a few times and had the burrito bowl. It was so big that I split it during the day and even had left overs the next day.

Exercise: On Tuesday I smashed my foot with the storm door at my house so all week I was nursing an injured foot. After a day of rest and icing it down I was able to wear some flip flops so I at least got some walks in. I took my daughter to a couple of events so I was pretty active. I have major brusing on the top of my foot so I was unable to put my sneakers on.

Last Weeks Goals:
  • Gym 3 days
  • Strength Training 3 days
  • Continue Plank Challenge
  • Yoga or Stretching
  • Dr. Oz Rapid Weight Loss Plan for 7 days
This Weeks Goals: 
  • Gym 3 days or Exercise DVD
  • Strength Training 3 days 
  • Restart Plank Challenge 
  • Yoga or Pilates 1 day
  • Track calories and water

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Weight Loss Journey: 6 Months Down!

I can not believe that is has been 1/2 a year since I have been on my weight loss journey. I have to say that it is a lot harder when you are a mom. When I lost 70 pounds to be able to have my daughter I dedicated all of my time to eating right and exercising. I lost the weight quickly and what felt like effortlessly. Now that I have my daughter I can't dedicate all of my time. I can't go to the Gym 6-7 times a week like I used to. There is one big plus to losing weight when you are your mom though. That is to have my inspiration and motivation right by my side.Over 50 pounds down has made me a better mom to her because I am now able to take her out all the time. I have the energy to run around with her and just be silly. I have the confidence to be a great role model to her.

Weight: I gained 1.8 pounds for an adjusted total loss of 53.2 pounds. I have been totally slacking with my eating habits so I expected that gain.

Nutrition: I was pretty busy this week with a couple of blogging events and family in from out of town. I went out on several days and didn't make the healthiest choices.

Exercise: I could only make it to the gym 2 times this week but when I did I worked out really hard by doing the elliptical for 50 minutes and the arc trainer for 10 minutes. I also did some free weights as home when an app and YouTube videos.

Last Weeks Goals:
  • Go to the gym or do an exercise DVD at least 3 times.
  • Weight Machines or Toning DVD 3 times.
  • Continue Plank Challenge - GOAL MET
  • Try Yoga - GOAL MET
  • Track Food and Water.

This Weeks Goals:
  • Gym 3 days
  • Strength Training 3 days
  • Continue Plank Challenge
  • Yoga or Stretching
  • Dr. Oz Rapid Weight Loss Plan for 7 days


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Weight Loss Journey: 25 Weeks Down!


Weight: I gained 1 pound for an adjusted total of 55 pounds lost. I am really hoping that this gain is from muscle built now that I am strength training. It is disappointing to see a gain when you have had a good week.

Nutrition: I made healthy choices when I went out and allowed myself to have some popcorn (no butter) and a little bit of chocolate at the movie theater. I had some protein shakes, lots of salads and frozen yogurt when I was out (YUM!)

Exercise: I went to the gym three times this week and even went at night which is unheard of for me! It was actually kind of nice after a day home cleaning and cooking with a toddler to get out and get some me time. The gym was pretty empty and calm. I found an awesome weight training app and used it to do some free weights at home twice and used the weight machines once at the gym. I also continued on with the plank challenge. During the week I did tons of walking and kept my first place spot on my fitbit friends list. As soon as my runner friend took my first place spot I got motivated to go to the gym and get back to first place! :)

Last Weeks Goals:
Go to the gym or do an exercise DVD at least 3 times - GOAL MET
Weight Machines or Toning DVD 3 times - GOAL MET
Continue Plank Challenge - GOAL MET
Make healthy choices when eating out. - GOAL MET

This Weeks Goals:
Go to the gym or do an exercise DVD at least 3 times.
Weight Machines or Toning DVD 3 times.
Continue Plank Challenge.
Try Yoga
Track Food and Water.

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Weight Loss Journey: 24 Weeks Down!


Weight: I lost 1 pound for a total of 56 pounds lost.

Nutrition: I was very mindful of what I ate almost the whole week and followed the Skinny Jane Diet when I was home. I had Red Lobster after we went to LEGOLAND. I had the four course special and shared my soup and dessert with my husband but I could have made a better choice with the entree.

Exercise: I went to the gym two times this week and did 3 Turbo Jam exercise DVDs. On my best day at the gym I did 44 minutes on the ellipitcal, 6 minutes on the arc trainer and a 15 minute hill on the treadmill.

I am super proud to say that I finally came out of my little cardio bubble and tried the weight machines. I was always hesitant because this section of the gym is full of buff guys that look like they know what they are doing. I was nervous that I wouldn't know how to use the machines and get in their way. Since the machines were a lot like the machines I used to use a few years ago I just jumped right in and got a full body workout.

Last Weeks Goals:
  • Go to the Gym Three Times - GOAL MET
  • Strength Training Three Times - GOAL MET
  • Continue Skinny Jane Diet - GOAL MET
  • Keep Track of Water Intake - GOAL MET

This Weeks Goals:
  • Go to the gym or do an exercise DVD at least 3 times. 
  • Weight Machines or Toning DVD 3 times
  • Continue Plank Challenge
  • Make healthy choices when eating out. 


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23 Weeks Down!


Weight: I lost 7 pounds for a total of 55 pounds lost.

Nutrition: I had a busy week so I couldn't strictly stay on the Skinny Jane Diet. I did follow the plan when I was home and made some healthy choices when I was out. I am loving homemade healthy frozen pops as a snack.

Exercise: I went to the gym two times this week and had a few long walks. I was amazed that I jumped right back into the gym like I have been going consistently. The first day back I was anticipating only being able to do 30 minutes but I was able to do more. I did the elliptical, arc trainer and treadmill for a total of 65 minutes.  It felt great to be back at the gym. I also found an awesome 30 minute resistance band youtube video that got my heart rate up and got me super sweaty.

Last Weeks Goals:
  • Go to the Gym Three Times - GOAL MET (2 gym days, 3 long walks)
  • Strength Training Three Times
  • Restart Plank Challenge 
  • Complete 10 Day Skinny Burn Challenge
This Weeks Goals:
  • Go to the Gym Three Times
  • Strength Training Three Times 
  • Continue Skinny Jane Diet
  • Keep Track of Water Intake

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