Showing posts with label keto dinner. Show all posts

Keto Creamy Chicken and Mushroom Zoodles


I bought this big bag of chicken tenderloins from Costco and enjoy making my Keto Chicken Tenders with them. I wanted to try something different with them so I looked at what I had in the refrigerator and decided to use what I had on hand. I came up with this delicious Creamy Chicken and Mushroom sauce that I could put on top of zoodles. It was so creamy and delicious and the richness of the dish satisfies you with a small portion. This dish is super easy to make and really quick too.



Creamy Chicken and Mushrooms Zoodles
  • 1 pound chicken tenderloins
  • 1 tblsp of oil (I used avocado oil)
  • 7 ounce package baby bella mushrooms, sliced 
  • 4 tblsp heavy cream
  • 1 tbsp butter
  • 2 tbsp cream cheese
  • 1/4 cup parmesan cheese, shredded
  • 1 large zucchini, peeled and made into zoodles
  • salt and pepper to taste
Step 1: Cut the chicken into bite sized pieces and then season with salt and pepper. Place oil into a large pan and add the chicken. Cook stirring frequently until it is browned and cooked through. 

Step 2: Add the mushrooms and stir around with the chicken. Add the butter and scrape the pan with a wooden spoon to get all the little bits on the bottom of the pan. Cook until the mushrooms have softened. 

Step 3: Add the heavy cream, parmesan cheese and cream cheese and mix until everything is melted. Add salt and pepper to taste.

Step 4: Add the zoodles and cook stirring until they are coated and have become a little tender. I like to leave them "al dente" so I cook them quickly.


**When you are cooking zoodles you have to make sure you toss them into the sauce and remove them quickly. You want them to have some bite to them so that they resemble pasta. If you cook them for too long they can get soggy.



Keto & Low Carb Chicken Fingers


I love chicken fingers because they are crispy and delicious and you can dip them into any kind of sauce. I used a combination of almond flour and parmesan cheese so that I could cut the carbs of the almond flour. I then used the method of flash frying and then finishing the cooking in the oven.


Keto Chicken Fingers
  • 1 pound of chicken tenders 
  • 1 cup almond flour
  • 1/2 cup parmesan cheese (the grated green container is best) 
  • seasonings to taste (I used onion powder, garlic powder, sea salt and fresh ground black pepper)
  • egg
  • avocado oil, to fry (you can use any other oil you have on hand) 

1: Preheat the oven to 375 degrees. Prepare a baking pan with aluminum foil. Add a baking rack on top. (If you don't have a baking rack you can skip it but you will have to turn your tenders over half way through the baking process. Using a rack makes the tenders crunchy and flaky all around.)

2: Wash and pat dry the chicken tenders really well. Set aside and prepare your breading. 

3: Mix together the almond flour, parmesan cheese and seasonings into a medium bowl. In a small bowl whip your egg. 

4: Dip the chicken tenders into the egg and then into the breading. You want to lightly coat the chicken tenders and shake all of the excess breading off. Repeat with each chicken tender. 

5: Heat your oil on high heat. Fry each chicken tender on both sides until they are golden brown. You want to do this quickly because the tenders will continue to cook in the oven. 


6: Place the browned tenders on top of the baking rack and place in the oven. Bake in the oven for about 15-20 minutes or until the tenders are cooked through. Serve with your favorite dipping sauce like this low carb barbecue sauce!