Low Carb Greek Zoodle Salad Recipe

I love pasta salads but can no longer eat them while I am on the Atkins Diet. I decided to create my own low carb version with the help of my favorite pasta alternative, the Zoodle!

Here is how I made my Greek Zoodle Salad:

  • 3 tblsp olive oil
  • 1 1/2 tblsp red wine vinegar
  • 1 ½ teaspoon dried oregano, crushed
  • 1 clove garlic, finely minced
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 1 cucumber, diced
  • ½ red pepper, diced
  • ½ cup radish, diced
  • ½ cup kalamata olives, chopped
  • ¾ cup crumbled feta cheese
  • ½ cup cherry tomatoes, halved
  • 2 zuchinni made into zoodles
  1. Whisk the first six ingredients until well blended. 
  2. Cook zucchini in boiling water for 30 seconds. Immediately transfer to a bowl and add remaining ingredients. 
  3. Mix the dressing again and toss into the bowl.  
  4. Let it sit in the refrigerator to marinate for at least 30 minutes. 

Makes 4 servings - 7.8 net carbs per serving.


  1. Mmmm, this sounds great. I would love to get one of those spiralizers. Thanks for the recipe.

  2. My daughter and I love Greek foods! Anything with Feta cheese is a must have!

  3. I LOVE zoodles!!!! This recipe looks great! Feel free to link it up at our Gluten Free Fridays party which happens each week at my site!

  4. This looks so good! I think I could actually make this! Thanks for sharing!

  5. I would love this, it looks so light and filling for lunch.

  6. This salad looks delicious, and so full of color. Love seeing all those colors on a plate in the winter.

  7. This looks super good and wouldn't miss the carbs at all if I filled up on this this zoodle salad!

  8. That looks so fresh and so delicious! I definitely need to make some of this!

  9. Oh yum, that looks good. Greek and mediteranean food are my all time favorite.

  10. This looks absolutely delicious! I just recently got one of those twisting veggie peelers and I love using it on zucchini.

  11. I need to make that for Christmas Eve. It would be a nice, light option!

  12. It is so easy to find low carb options nowadays.