This week was super busy with events, my nephew's graduation and my daughter's rehearsal and recital. Since I was out and about I ate out a lot but I was very mindful about what I ate. If I really wanted to eat something I ate in moderation and stuck to salads for the rest of my meals. I also chugged on protein shakes in the morning to get my day started right.
I am loving the Slender Rich whey protein powder. Not only does it taste really good but it only has two carbs and no artificial sweeteners. I got to sample the French Vanilla, Dutch Chocolate and Strawberry Creme. My favorite by far was the Dutch Chocolate because it was super rich and creamy. The sample packets also came with a cool shaker bottle that had compartments below it for small snacks or your supplements and vitamins. I prepared my shaker bottle with the protein powder, some fruit in one compartment and my vitamins in the other compartment and stuck it in the fridge the night before I was going out early. When I woke up in morning I would pour in my water, shake it up and have my fruit and vitamins right there for me to take too.
- Make some freezer meals for the week.
- Prepare and eat Mason Jar Salads.
- Organize snacks for the week.
- Monday: Walk + Park
- Tuesday: Gym
- Wednesday: Walk + Park
- Thursday: Gym
- Friday: Rest
- Saturday - Walk around the track
- Sunday - Yoga
- Continue 30 Day Plank Challenge
How do you prepare to stay healthy and active when you have a busy week?