Weight Loss Journey: 34 Weeks In


Weight: I lost 1.8 pounds for a total of 54.2 pounds lost.

Nutrition: I ate really good this week. I bought a cool dry erase board with the weeks listed so I could plan my meals. It is amazing how planning ahead and visually seeing what to eat made it easy. I prepared my snacks in advance by measuring out nuts, kale chips and roasted chickpeas in little baggies.

Exercise: I went to the gym 3 times this week and was pretty surprised at how motivated I was with this awesome gadget I got to review (I will be blogging about it soon!). I strength trained at home with dumb bells and this awesome YouTube video. I also used the dry erase board to plan my gym and strength training days.

Last Weeks Goals:
  • Gym or DVD 3 times - GOAL MET
  • Strength training 3 times - GOAL MET
  • Be aware of calories and water intake - GOAL MET
  • Continue vitamins and probiotics - GOAL MET
  • Try a healthy dessert

 This Weeks Goals:
  • Gym or DVD 3 times
  • Strength training 3 times
  • Up water intake
  • Continue vitamins and probiotics
  • Try a healthy dessert
  • Drink at least one cup of green tea a day

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16 comments

  1. Masshole MommySeptember 23, 2014 at 9:02 AM

    Congratulations!! Keep up the good work. You are rockin' it.

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  2. Heather JonesSeptember 23, 2014 at 11:43 AM

    I love meal planning, it doesn't only help with weight loss, it helps with the family budget. For me though, I get really lazy at it.

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  3. Maddi'sMommySeptember 23, 2014 at 12:24 PM

    Your pasta looks both wholesome and filling! I think I need to start writing down my goals and whether or not ive met them.

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  4. UnknownSeptember 23, 2014 at 12:41 PM

    Your doing great. I wish I could stay motivated that long. :)

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  5. cindySeptember 23, 2014 at 2:08 PM

    Great job meeting your goals. I started to make green tea by the pitcher, via bags. Then I ice it. So its iced green tea :) Its a way for me to get it in and get my water in :)

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  6. Debi at Life CurrentsSeptember 23, 2014 at 3:37 PM

    Congrats! You are doing the right things: eating well and exercising! It's bound to work for you!

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  7. UnknownSeptember 23, 2014 at 4:46 PM

    You are making awesome progress! Good job!

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  8. TrishSeptember 23, 2014 at 8:09 PM

    You're doing so well! I'm interested to hear about the fun little gadget you got to use!

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  9. NicoleSeptember 23, 2014 at 10:18 PM

    Congratulations! It's nice to see "Goal met" over and over!

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  10. UnknownSeptember 24, 2014 at 4:40 AM

    You are doing a great job! Good lick in the future. I hope you reach your goals.

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  11. Housewife EclecticSeptember 24, 2014 at 10:40 AM

    You are doing so well on your goals! Good job!

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  12. mail4roseySeptember 24, 2014 at 1:04 PM

    Looking forward to hearing about the gadget! You're doing great!!

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  13. UnknownSeptember 24, 2014 at 3:03 PM

    Such a great job you are doing!!

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  14. Katrina KroeplinSeptember 24, 2014 at 3:40 PM

    you are doing great. keep up the great work!

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  15. DanielleSeptember 24, 2014 at 9:23 PM

    You are doing an amazing job. Keep up the good work!

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  16. Debi GerhartSeptember 24, 2014 at 9:46 PM

    Good job keep doing what your doing.

    ReplyDelete

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