Weight: I gained 1.8 pounds for an adjusted total of 52.4 pounds lost. So that is what the scale said but it didn't take away from my good week. Though I didn't have a loss on the scale I had a couple of non-scale losses. I did some shopping this past week and bought some clothes in my current size. When I tried everything on at home everything fit! I never really try on my clothes at the store so I was always having to return things. This time I didn't have to! Yesterday I had to do laundry so I threw on an old t-shirt to be comfortable. It was so big on me that I literally took it off to check the size and make sure it wasn't my husband's. That made me so happy when I saw that it was actually a shirt that fit me tight before.
Nutrition: When I was home I ate very well. I ate salads, stir-fries, brown rice and healthy snacks. I was super busy with different events to go to so I did eat out. Though I didn't have a choice on healthier options at these events I made sure to eat smaller portions than usual.
Exercise: I went to the gym once and did two workouts at home. Sorry to the downstairs neighbors but I had no real time to go to the gym so a girl has to do what a girl has to do! I also did a quick strength training video from sparkpeople a few times this week.
Last Weeks Goals:
- Gym or DVD 3 times - GOAL MET
- Strength training 3 times - GOAL MET
- Up water intake
- Continue vitamins and probiotics
- Try a healthy dessert
- Drink at least one cup of green tea a day
This Weeks Goals:
- Gym or DVD 3 times
- Strength training 3 times
- Up water intake
- Continue vitamins and probiotics
- Try a healthy dessert
- Drink at least one cup of green tea a day
Is that a tuna salad lettuce wrap? Whatever it is, it looks tasty! Good luck this week!
ReplyDeleteSometime the scale doesn't reflect all of our progress. Sounds like you are doing great. I look forward to buying smaller clothes that fit!
ReplyDelete