First Time Mom and Losing It: Weight Loss Journey: 33 Weeks In!

Monday, September 15, 2014

Weight Loss Journey: 33 Weeks In!


Weight: I gained 3 pounds for an adjusted total of 52.4. My dad was in the hospital all week after having an unexpected major surgery so it was hard for me to stay focused. He is doing good and will be released tomorrow so I have no excuse not to do better this week.

Nutrition: I tried eating right in the beginning of the week and made some great salads. Then being away from home and in the hospital I ate out a lot and I didn't make the healthiest choices. I have to learn how to eat right even when I am occupied with something else.

Exercise: I didn't have time to go to the gym but I walked a lot! I think I walked the most this week since starting my weight loss journey. I surpassed my daily step goal by at least 1500 steps everyday and even doubled my step goal one day. Walking just helped me meditate and clear my mind.

Last Weeks Goals: (No Goals Met)
  • Gym or DVD 3 times
  • Strength training 3 times
  • Be aware of calories and water intake
  • Continue vitamins and probiotics
  • Try a healthy dessert
This Weeks Goals:
  • Gym or DVD 3 times
  • Strength training 3 times
  • Be aware of calories and water intake
  • Continue vitamins and probiotics
  • Try a healthy dessert

 photo MichelleSIG_zpsa90bb9e7.png

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18 comments:

  1. I am sorry to hear about your Dad, hope he is better! It is a journey. I appreciate your honesty. Sometimes when I haven't had a good day or week it can be hard to refocus.

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  2. Weight loss is definitley a journey. I lost a ton of weight, but it was not easy!

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  3. I has been so inspiring following your weight loss journey. Every journey has it's ups and downs but you just keep chugging along!!

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  4. Congrats on your weight loss. It isn't easy, but worth it!

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  5. I understand the hardness of staying focused when there is something going on with family life! Tomorrow is a new day! :)

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  6. I'm sorry to hear about your dad. And happy to hear about your weight loss success. Sometimes we get off track, but it looks like you know what you need to do and by the looks of it, you'll do it!

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  7. Hang in there! We all have ups and downs, but you are trying and will push through. Hugs!

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  8. You're doing such a great job. Keep up the good work. So awesome.

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  9. Great job! Keep up the good work! I did really good for a few weeks exercising after my baby was born in July but I've been so busy canning and getting things ready for the fall/winter that I haven't been exercising for the past week. I need to do better. Thanks for the motivation.

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  10. Wow!! Nice job! I love that your sticking with it!

    xo,
    cait

    http://gussied-up.blogspot.com

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  11. Sorry to hear about your dad! Hope it goes better next week!

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  12. I hope your dad is doing better! You're doing amazing by the way!

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  13. Congrats on your journey and I hope your dad feels better soon. I know it can be stressful when things come up in life especially when you are trying to better yourself. Keep up the good work. What's your favorite salad?

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    Replies
    1. My favorite salad is grilled chicken Caesar salad :)

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  14. Wow awesome job! That is a lot of steps! Keep up the good work!

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  15. Weight loss is an on going journey. I lost a lot of weight, 30 pounds, but it was not easy!

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  16. Weight loss is such a beautiful hard journey! I actually just started a new diet and it's working really good for me

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