I am almost four months into my weight loss journey and am now ready to fit in a really structured exercise program. I tried one before this one but it was pretty advanced and I probably just wasn't ready. Four months in I can walk long distances without back problems and have the stamina to do so much more. It is amazing what over 40 pounds lost will do for your body. Now that I have the nutrition and daily activity down I want to focus on getting cardio and toning in.
The Fé Fit Women's Workout Program is the perfect way for me to start a planned daily workout routine. Following a keto diet and doing some strength training workouts is the the perfect way for my weight loss to continue. Now that my body is used to the way I eat I don't want my weight loss to slow down so this is the perfect time to incorporate some exercise.
There are different programs to choose from and I decided to start the 4 times a week program. I like that you get two rest days and that you can choose to walk or jog on another one of the days. The best part of the workouts are that they are only 30 minutes long! I did the start-up DVD that prepares you for the workouts and I have to say that I am excited to start this 90-Day Challenge.
How are you planning to stay active this year?