I lost 1.2 pounds for a total weight loss of 42.2 pounds.
I continued with my intermittent fasting where I fast for 16 hours and eat in an 8 hour window. Because of all the healthy fats I consume I am never hungry so going 16 hours or even longer is easy for me to do. I am eating two meals a day and sometimes I have a snack or something a little sweet at the end of the day. I have been super prepared by making desserts, having snacks on hand and making cloud bread buns. I ate a lot of salads and vegetables this week so almost of all of carbs came from keto friendly vegetables. I also enjoyed some Lily's Sugar Free Dark Chocolate at night and some keto friendly hot cocoa.
- Take vitamins and probiotics.
- Get in 8000 daily steps.
- Strength training workouts at least 4 times this week.
- Go to gym or exercise video at least 3 days this week.
- Plan and make some keto sides for Christmas Brunch at moms.