First Time Mom and Losing It: Weight Loss Journey: Week 16

Tuesday, December 22, 2015

Weight Loss Journey: Week 16


I lost 1.2 pounds for a total weight loss of 42.2 pounds.

I continued with my intermittent fasting where I fast for 16 hours and eat in an 8 hour window. Because of all the healthy fats I consume I am never hungry so going 16 hours or even longer is easy for me to do. I am eating two meals a day and sometimes I have a snack or something a little sweet at the end of the day. I have been super prepared by making desserts, having snacks on hand and making cloud bread buns. I ate a lot of salads and vegetables this week so almost of all of carbs came from keto friendly vegetables. I also enjoyed some Lily's Sugar Free Dark Chocolate at night and some keto friendly hot cocoa.



I did so well with exercise this week! I continued using the Fitnet app and did lots of strength training. My legs were like jello after the workout on Monday. I am so out of shape that my legs were so sore for 3 days in a row. Even though my legs hurt I continued to exercise everyday. On Wednesday I went over my moms and we did a Zumba exercise DVD. Then on Thursday I found a really cool youtuber and had fun doing some of his strength training videos. I also found some Just Dance youtube videos that I had fun doing with my daughter. I took a break from exercise on Friday and then was back at it on Saturday and Sunday with cardio and strength training.



  • Take vitamins and probiotics.
  • Get in 8000 daily steps. 
  • Strength training workouts at least 4 times this week. 
  • Go to gym or exercise video at least 3 days this week.
  • Plan and make some keto sides for Christmas Brunch at moms. 
 photo MichelleSIG_zpsa90bb9e7.png

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5 comments:

  1. You are doing so well! The cloud breads looks delicious :D I have been falling off the wagon hard lmao. Intermittent fasting can really work on some people. Big kudos to you.

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  2. You're doing a great job! That's great you found ways to workout from so many different sources. I didn't even know all of that was available.

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  3. Good job, the progress is amazing! I have been thinking about shedding a few pounds, and I think this would be a nice exercise for me.

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  4. That is so awesome that you fought through the soreness and kept working out. I'm so impressed by that. You rocked this week!

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  5. When your legs feel like Jell-O after a workout, you know you're doing something right! I always like switching up my cardio routines, as they can get boring fast. Xbox has quite a few workout and dance games for the Kinect that make getting a workout in a whole lot of fun.

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