I lost 1.4 pounds for a total weight loss of 35 pounds. I did my monthly measurements and I loss a little under 10 inches for the month of November.
I am so happy to say that this is the first time I didn't cheat on a major eating holiday. I stayed on my eating plan this week and only went out to eat for two dinner's. I have been doing well with planning ahead and making more servings of dinner to eat leftovers the next day. This has helped since I have to sometimes make nine different meals for my husband, daughter and I in one day! It helps to cook less by eating leftovers. For Thanksgiving Day my mother-in-law made turkey and then I made my low carb mash, low carb mac and cheese, brussels sprouts and low carb pumpkin cheesecake. I was so full and so satisfied and stayed on plan.
- Take vitamins and probiotics.
- Get in 8000 daily steps.
- Strength training workouts at least 4 times this week.
- Go to gym at least 3 days this week.
- Plan whole week of meals including leftovers.