First Time Mom and Losing It: Weight Loss Journey: Week 15

Monday, December 14, 2015

Weight Loss Journey: Week 15


I lost 4.9 pounds for a total weight loss of 41 pounds.

Since we stayed home a lot this week it was really easy to menu plan to stay on plan. I cooked a lot of my favorite keto recipes and even experimented with some new ones. I have been doing intermittent fasting the entire week where I stop eating at 9PM and then don't eat until 1PM the next day. I made sure to fast for 16 hours and only eat within an 8 hour time frame. When you are doing keto and eat lots of fats to satiate yourself, you never feel hungry. I am still having trouble taking my vitamins, supplements and probiotics every day. Another big failure is my water intake. I really have to start drinking more water. 


We were pretty low key this week and stayed home a lot. My husband wanted to just relax at home on his staycation so we did just that. We got a lot of Christmas shopping out of the way so we walked a lot while we did that. I took off my activity tracker to charge it and kept forgetting to put it back on so I am not sure how many steps I took this week. On Sunday I found this cool app for my android phone called FitNet. You do a workout and it keeps track of how well you do the moves with your camera! I am not sure how accurate the "biometric" system is but it was fun and different. I love that you can schedule your exercise for the week by picking different videos.



  • Take vitamins and probiotics.
  • Get in 8000 daily steps. 
  • Strength training workouts at least 4 times this week. 
  • Go to gym or exercise video at least 3 days this week.
  • Menu Plan with Groceries on hand with no shopping. 

 photo MichelleSIG_zpsa90bb9e7.png

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7 comments:

  1. I love reading about your progress! Apparently I fast just like you but I don't do it on purpose. I just seem to not be hungry from after dinner until about 1pm the next day.

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  2. Oh my word. You are doing so well! I wish I had started when you did!

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  3. It's hard to get into the habit of keeping the tracker on when you're not used to it. Good luck with upping the water intake too!

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  4. You had a great week! I wonder if the intermittent fasting would help me get to my goal. I would probably just eat a ton at 1 and ruin the whole thing.

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  5. Hum--menu planning with no shopping? Well I hope you can accomplish that one. As for the vitamins and probiotics it is all too easy to forget-maybe a stick it note on your refrig door or cabinet. You probably did 8000 steps without realizing it when you went shopping. Keep up the great work!

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  6. I used to be so good about water. I could def. use some more help with that now though.

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  7. I love it, Good luck on your Journey.Keep up the good work.

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