I lost 4.9 pounds for a total weight loss of 41 pounds.
Since we stayed home a lot this week it was really easy to menu plan to stay on plan. I cooked a lot of my favorite keto recipes and even experimented with some new ones. I have been doing intermittent fasting the entire week where I stop eating at 9PM and then don't eat until 1PM the next day. I made sure to fast for 16 hours and only eat within an 8 hour time frame. When you are doing keto and eat lots of fats to satiate yourself, you never feel hungry. I am still having trouble taking my vitamins, supplements and probiotics every day. Another big failure is my water intake. I really have to start drinking more water.
- Take vitamins and probiotics.
- Get in 8000 daily steps.
- Strength training workouts at least 4 times this week.
- Go to gym or exercise video at least 3 days this week.
- Menu Plan with Groceries on hand with no shopping.