First Time Mom and Losing It

I started a Weight Loss Bullet Journal in the middle of March. I wanted a fun way to keep track of my weight loss journey. I love to check and color boxes when I have completed something. I also tend to get things done when I write them down so a bullet journal was perfect for me.

Progress: I finally took my measurements on March 25th and took some full body pictures. I plan to measure myself once a month to see how many inches I have lost. I also plan on taking full body pictures once a month wearing the same clothes so that I can see differences no matter how small. I want to track my measurements so that when I don't see the pounds lost on the scale, I can see the inches that I have lost.


100 Pounds Goal Tracker: Losing 100 pounds is one of the big weight loss goals I have for this journey. I drew one hundred boxes so that I could color one in every time I lose a pound. I was able to color in 20 boxes so far and feel so proud of myself whenever I get to color one in. Twenty colored boxes means I am 1/5 of the way towards my goal of losing 100 pounds.


Monthly Lost: I love to keep track of the weight I have lost each month in one place. My goal is to loss 100 pounds in one year so I know I have to lose at least 8.33 pounds a month to reach this goal. From March to April I lost a total of 13.4 pounds. That is 5 pounds over my goal for the month. It is exciting to see the that number because I know as the months go by and I get smaller I will not lose as much. The adjusted monthly weight loss goal to reach 100 pounds in one year is now 7.87 pounds a month.


Mini Goals: I just started a page for mini goals. I think it's a good idea to set mini goals that you know you can complete. Little goals like drinking 64 ounces of water or taking 10,000 steps is easily doable when you are motivated and can keep track of them. This is a great way to keep them together and color in your accomplishments as you do them.


Meal Planning: I was always doing my meal plan on this old notebook where I just wrote on any blank page I found. I would often lose the page and then have to change the meals I had planned. Now that I am doing the cleanse it's important for me to follow it so it's nice to have my meal plan in my journal so that I can easily go back and look at it.


Do you keep a weight loss journal? 

For the past week I have been doing The 30 Day Ketogenic Cleanse by Maria Emmerich. It is a clean way of eating the Ketogenic diet. You don't eat any dairy, nuts, nut flours, sweeteners or caffeine that you would normally eat on a keto diet. Eating this way puts you into ketosis faster and revs up your metabolism. I decided to try out the 30 Day Ketogenic Cleanse again because I had great results on it last year.


During the ketogenic cleanse you have a small window to eat. You are fasting for about 18 hours and consume your food in 6 hours. I usually like to eat my first meal at 12pm and eat my second and third meal at 6pm. The food is full of good fats so I am don't feel hungry at all during the day. I was the type of person that always snacked at night while watching TV so this has been working really well.

Morning Meal: Like I said above when I am doing the Ketogenic Cleanse I like to start eating at 12pm but this day I had to eat earlier than that. I am taking some medication that requires me to take the medicine in with morning with food so I decided to have a couple of hard boiled eggs. Eggs is the easiest thing to fit into the rules of the ketogenic cleanse so I went with it. I drizzled some extra virgin olive oil on top for some extra fat and salt and pepper for taste.


Meal 1: Bacon And Egg Ramen. This has to be one of my favorite meals on the Ketogenic Cleanse. The broth alone is so flavorful that I could eat it by itself. The broth has loads of flavor from garlic, ginger, onions, coconut vinegar, and coco aminos.  It's fun to have the fixings of the zoodles which taste just like al dente noodles. The crispy pork belly gives it nice texture and the egg makes it super hardy. The green onion gives it a nice fresh taste.


Meal 2: Reuben Pork Chops. I crisped up a nice thick porkchop in a pan with salt and pepper. I put it on a bed of shredded cabbage and added some sauerkraut and homemade thousand island dressing on top. Who ever though sauerkraut and thousand island dressing would taste good on a porkchop?

Meal 3: Marinated Italian Mushrooms. These mushrooms are so flavorful and taste best room temperature. Lots of Italian herbs, garlic, onion and coconut vinegar gives it a nice punch.


You can eat all of this on The 30 Day Ketogenic Cleanse. Sometimes the recipes are time consuming and there are a lot of ingredients but it is so worth it. This food is so good and restaurant worthy.

This week was pretty tough for me because it is the first time in my life that I have experienced allergies. I never knew how sick and out of it you feel when you have allergies. I was supposed to start the ketogenic cleanse on Monday but did not because I wasn't feeling my best. The ketogenic cleanse recipes are very involved with a lot of steps and ingredients so I just couldn't commit to the time it takes to create the meals. I ate out a few times and kept easy things to prepare like hard boiled eggs and rotisserie chicken.