DynaPro Exercise Ball + 100 Exercises + Giveaway

**I received the product below free for my review. Regardless, I only recommend products or services I use personally and believe will be a good fit for my readers. All opinions are 100% my own.

Now that I am incorporating exercise back into my routine I feel so much better. There was a period during the holidays that I didn't do any form of exercise. I started to feel tired, sluggish and my back was starting to hurt again. A weak core means an achy back for me.

I started doing exercise again with my DynaPro Resistance Bands and Door Anchor and already feel myself getting stronger in my arms and legs. DynaPro generously gave me one of their Exercise Balls to review so I was excited to get started on working on my core and back with it.

In the box you get the ball and a pump to inflate it. I remember years ago buying an exercise ball and it didn't come with a pump. It sat in the box for weeks until I went out and borrowed a little pump. The DynaPro Exercise Ball was super easy and fast to inflate and I was ready to get exercising with it.

I love how the box has pictures of tons of different exercises you can do with the exercise ball. I started doing these and then when I mastered them I did a search on YouTube for "exercise ball". Hundreds of videos showed up and I picked the beginner one shown below.

Then I came across the video below from Bryan n Rob where they show you 100 different exercises you can do with an exercise ball! 
An exercise ball is a great investment if you are going to be working out at home. You can do tons of different exercises and it can be adapted from beginner to expert. If you are looking to purchase one I highly recommend the one from DynaPro. It is constructed of professional grade PVC and anti-burst up to 2000 lbs. 
Click on the link to purchase a DynaPro Exercise Ball on Amazon. You can also take your chances and enter the giveaway below to win one! 
a Rafflecopter giveaway No purchase is necessary to enter. One US entrant per household. The Winner will be contacted by email and given 48 hours to respond before a new winner is chosen. The sponsor will be responsible for product shipment to the winner of this giveaway. 

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20 comments

  1. AnonymousJanuary 28, 2015 at 4:18 PM

    Normally at home when I exercise I love to jog and do plenty of jumping exercises, like jumping rope and jumping jacks.

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  2. Christy GJanuary 28, 2015 at 4:23 PM

    My daughter wants one of these exercise balls. I used to have one and got rid of it when we moved.

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  3. Masshole MommyJanuary 28, 2015 at 5:58 PM

    I have always wanted an exercise ball like this. I think I would use it all the time.

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  4. alwaysblabbingJanuary 28, 2015 at 8:31 PM

    I love to excerise at home. I pull up my favorite YouTube guru and workout with them.

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  5. UnknownJanuary 28, 2015 at 10:14 PM

    I sometimes do pilates

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  6. JuliaJanuary 28, 2015 at 10:32 PM

    I run and I just started doing yoga although I'm learning from YouTube videos

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  7. Maddi'sMommyJanuary 29, 2015 at 12:45 AM

    I love my exercise ball but I learned a few new moves in this! Thanks for the ideas. :)

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  8. Housewife EclecticJanuary 29, 2015 at 1:04 AM

    What a great giveaway! Perfect for the new year!

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  9. UnknownJanuary 29, 2015 at 1:44 AM

    I really love working out with exercise balls - they are great for a kick a** ab workout. Awesome giveaway too!

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  10. valmgJanuary 29, 2015 at 6:27 AM

    I've never tried one of these. They used something similar at the place where I used to get physical therapy.

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  11. Liz MaysJanuary 29, 2015 at 9:22 AM

    I have one of those but haven't used it in such a long time. I need to get back with it, so thanks for the inspiration!

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  12. Coach Donna WardJanuary 29, 2015 at 9:41 AM

    Uh-oh - my exercise ball is in the closet for a long while - I have been jogging and doing calisthenics for the past few years --- I need to watch your vids - thank you :)

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  13. UnknownJanuary 29, 2015 at 10:59 AM

    I currently don't do much exercise at home besides chasing my kids :/ but I want to start planking and do tummy exercises.

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  14. Newlywed SurvivalJanuary 29, 2015 at 11:40 AM

    I love to do yoga and walking for exercise. This ball would be a great addition!

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  15. Newlywed SurvivalJanuary 29, 2015 at 11:40 AM

    I love to do yoga and walking for exercise. This ball would be a great addition!

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  16. Mom Knows BestJanuary 29, 2015 at 12:14 PM

    I do stairs or marching in place to music.

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  17. Debi at Life CurrentsJanuary 29, 2015 at 4:28 PM

    I love using my exercise ball at home. Running is a great home based exercise. We've also been doing ab exercises, and we do Chi Gong at home.

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  18. UnknownJanuary 29, 2015 at 7:59 PM

    That sounds like a nice exercise ball, mine is due for replacement

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  19. Briana D.January 30, 2015 at 9:35 AM

    I like yoga and stretching.

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  20. Carla SFebruary 1, 2015 at 7:06 AM

    I do workout videos, callistenics (sp.?) , lift handwiehgts, and do yoga.

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