I have been continuing with my Fall Weight Loss Journey and am happy with my eating plan. I wanted something more structured with motivation and exercise so it was the perfect timing that I got to review the D28 for Life Home Fitness Program by Robert Brace.
I was so excited when I got my box of goodies from D28. You get supplements, protein powder meal replacements, a book full of recipes and nutritional guide, menu calendar, exercise calendar, fitness DVDs and a Strategies For Success Guide. I love that this is not just a program that tells you eat this and do this exercise. With the Success Guide and Motivational talks from Robert Brace, it makes it easy for you to continue and change your life. The program doesn't just end after the 28 days either, included in the program are strategies to continue on the weight loss journey and maintain your weight loss.
I was really impressed at how well thought out the program is. All you have to do is put up your calendar and follow it from there. It tells you what to read and do in the success guide, what exercise to do and what motivational video to look at day by day. I put up my Exercise & Motivation: Roadmap to Success up on my Weight Loss Command Center and I was ready to go. There is also a menu calendar that tells you what to eat for breakfast, lunch, dinner and snacks day by day.
The exercise DVDs were a bit challenging for me because I have been just walking a lot and doing the treadmill at my gym on occasion. I love the challenge of doing the workouts so I kept going at it and did as much as I could. I felt very sore the days after the hard workouts but I know that my muscles got a good workout.
I have been on the program over almost 3 weeks now with my own meal plan and I have lost over 14 pounds! My favorite part of the program is the Strategies for Success guide. I feel like I have homework and it is really helping me with the emotional and mental side of dieting.
Click on the link to try the D28 for Life 28 Day Challenge for yourself and use the code MFELICIANOFL. If for any reason you are not satisfied with the program you can just call customer service and you will only get charged for shipping costs.