Fall Weight Loss: 7 Weeks


This week I lost 4 pounds for a total of  22.2 pounds. I stayed on plan again this week and did a few days of exercise with the D28 Fitness Program. I had tons of energy during the week so my house is now super clean and organized. Today we will be on a flight to Texas so I am planning on going to Walmart to get foods to stay on plan. I will also be trying to get some exercise in by going to my friend's gym and walking a ton.

This week I was home more often so I cooked almost everyday for all three meals. I ordered a bunch of low carb products from netrition.com so it was nice having some extra snacks and goodies to have once in a while. We went to the movies on Wednesday and I didn't even smell or have an urge for popcorn. I brought in some Gouda Moon Cheese and treated myself to some Coke Zero. When I went to the HoLiDay of Play event I stuck with some salad a tiny bit of dressing, grilled asaparagus and bun-less sliders. 


I continued on with the D28 Workout program but one of the days it really kicked my butt! I was amazed that my body could do almost everything but boy did I feel it the next day. I was so sore in my legs that I couldn't do any exercise the next day. Then I was so sore in my arms that I didn't want to do exercise again the next day. I just have to get my body back into exercise mode and fight through the soreness. I set a goal of 7000 steps a day on my Fitbit and reached the goal every day this week. I am going to be bumping up the goal to 7500 on days that I stay home and try to get in 10000 on the days that I go outside.





  • Stay on plan while in Texas
  • Get at least 7500 steps in everyday while in Texas. 
  • Get back into routine once I get home from Texas. 

 Do you stay on plan when on vacation or do you let yourself splurge? 

Posted by
Labels: , , , , , , , , , , , ,
loading..

16 comments

  1. TopperDecember 7, 2021 at 1:08 PM

    If you want to edit a PDF online https://www.signnow.com/features/easily-sign-documents-online is the best option for that. pdfFiller provides its customers with a variety of ready-to-use templates. Save your time and submit time-sensitive documents in seconds.

    ReplyDelete
  2. TopperJanuary 16, 2022 at 6:47 AM

    I really appreciate the kind of topics you post here. Thanks for sharing us a great information that is actually helpful. Good day! CanningHill Piers Singapore

    ReplyDelete
  3. TopperJanuary 18, 2022 at 5:40 AM

    The article posted was very informative and useful. You people are doing a great job. Keep going. perfect ten singpapore

    ReplyDelete
  4. TopperJanuary 23, 2022 at 4:07 AM

    I must say, I thought this was a pretty interesting read when it comes to this topic. Liked the material. . . . . cheap youtube views panel

    ReplyDelete
  5. TopperFebruary 5, 2022 at 11:00 AM

    We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Great work comprar mini pig

    ReplyDelete
  6. TopperApril 24, 2022 at 6:15 PM

    This is a splendid website! I"m extremely content with the remarks!. Kingemarket.com

    ReplyDelete
  7. TopperApril 25, 2022 at 9:23 AM

    I think this is a standout amongst the most critical data for me. What"s more, i"m happy perusing your article. Be that as it may, ought to comment on some broad things skin Care Clinic

    ReplyDelete
  8. TopperApril 25, 2022 at 1:08 PM

    It is perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or tips. Perhaps you could write next articles referring to this article. I want to read more things about it! Hair Restoration

    ReplyDelete
  9. TopperApril 25, 2022 at 4:08 PM

    Nice knowledge gaining article. This post is really the best on this valuable topic. endodontist dentist

    ReplyDelete
  10. TopperApril 25, 2022 at 7:49 PM

    Wow, happy to see this awesome post. I hope this think help any newbie for their awesome work. By the way thanks for share this awesomeness from Massage Therapy

    ReplyDelete
  11. TopperApril 26, 2022 at 1:45 PM

    You completed a number of nice points there. I did a search on the issue and found nearly all people will have the same opinion with your blog. https://zdravotnidesign.cz

    ReplyDelete
  12. TopperApril 26, 2022 at 4:23 PM

    This is a wonderful article, Given so much info in it, These type of articles keeps the users interest in the website, and keep on sharing more ... good luck cleaners near me

    ReplyDelete
  13. TopperApril 26, 2022 at 6:16 PM

    Truly, this article is really one of the very best in the history of articles. I am a antique ’Article’ collector and I sometimes read some new articles if I find them interesting. And I found this one pretty fascinating and it should go into my collection. Very good work! interesting facts about seo to know in 2022

    ReplyDelete
  14. TopperApril 27, 2022 at 8:20 AM

    This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you. slot4d

    ReplyDelete
  15. TopperApril 27, 2022 at 4:31 PM

    Thank you for your post, I look for such article along time, today i find it finally. this post give me lots of advise it is very useful for me. enviroment

    ReplyDelete
  16. JhonMay 26, 2022 at 10:33 AM

    MSBSHSE Solutions for Class 9 provides a solid conceptual base for all the topics included in MSBSHSE Textbook for Class 9. These solutions are the best study material for those students who are looking for resources to help them grasp the basic concepts. MSBSHSE 9th Class Textbook These are designed after thorough and extensive research, thus making it the most authentic resource for the students to revise. These Maharashtra Board Solutions for Class 9 are prepared meticulously and students use it to clear any doubts they may have, regarding a subject. These solutions highlight the main topics and concepts from the MSBSHSE Board Class 9 textbooks.

    ReplyDelete

Subscribe to: Post Comments (Atom)