This week I lost 4 pounds for a total of 22.2 pounds. I stayed on plan again this week and did a few days of exercise with the D28 Fitness Program. I had tons of energy during the week so my house is now super clean and organized. Today we will be on a flight to Texas so I am planning on going to Walmart to get foods to stay on plan. I will also be trying to get some exercise in by going to my friend's gym and walking a ton.
This week I was home more often so I cooked almost everyday for all three meals. I ordered a bunch of low carb products from netrition.com so it was nice having some extra snacks and goodies to have once in a while. We went to the movies on Wednesday and I didn't even smell or have an urge for popcorn. I brought in some Gouda Moon Cheese and treated myself to some Coke Zero. When I went to the HoLiDay of Play event I stuck with some salad a tiny bit of dressing, grilled asaparagus and bun-less sliders.
- Stay on plan while in Texas
- Get at least 7500 steps in everyday while in Texas.
- Get back into routine once I get home from Texas.
Do you stay on plan when on vacation or do you let yourself splurge?