I lost 6.6 pounds for a total weight loss of 65 pounds. This was a pretty tough week for me. I got sick on Sunday night and my husband had to leave super early the next day for a business trip out of state.
I had chills, body aches and a really sore throat. I woke up each morning with lots of pain in my throat. I really had no appetite and had to basically force myself to have something in the afternoon. The first couple of days I had some of my bone broth for a late lunch and then during the evening I would get my appetite back and eat a big dinner. After dinner I would get super full and not eat anything after. My fasting hours were about 18-20 hours since I never had an appetite in the morning and afternoon and then didn't eat anything after dinner. When my appetite did come back I had no sense of taste from being sick so I just kept it at two meals with a bulletproof coffee in the afternoon and homemade soup in the evening.
I planned to take my daughter out for mommy and daughter dates while my husband was away but that didn't go as planned when I got sick. I was too achy and tired to do any exercise so I took a break from exercise and walking. My daughter and I stayed in bed and watched Disney Princess Movies. It was nice to kick back and relax with my daughter. On Friday my husband came back and I was feeling better so I did some walking while we took my daughter out to the movies and some shopping.
- Take vitamins and probiotics.
- Get in 7000 daily steps.
- FeFit Exercise Program 4 times a week.
- One walk of at least 10,000 steps.
- Adjust planned workouts for week missed.
- Start Plank Challenge.
Well done on 65lbs loss and good luck with your goals this week.
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