Keto & Low Carb Fish n' Chips

So I am loving the "breading" I created for my Keto Chicken Tenders and decided to experiment. I added some bay seasoning, lemon zest and parsley flakes to make the perfect coating for some fish sticks. I also served them with a homemade tartar sauce and some Parmesan Crisps to make the chip part of "Fish n Chips"

Keto Fish and Chips 
  • Tartar Sauce: 
    • 1/2 cup mayo
    • 2 tblsp sugar-free sweet relish 
    • 1 tsp dried dill
    • 2 tblsp lemon juice 
  • 1 pound of fish fillet (I used flounder)
  • 3/4 cup almond flour
  • 1/4 cup oat fiber (you can substitute with more almond flour)
  • 1/2 cup parmesan cheese (the grated green container is best) 
  • 1/2 tsp Old Bay Seasoning
  • zest of half of a lemon
  • 1/2 tsp dried dill
  • egg
  • avocado oil, to fry (you can use any other oil you have on hand) 
1: Preheat the oven to 375 degrees. Prepare a baking pan with aluminum foil. Add a baking rack on top. (If you don't have a baking rack you can skip it but you will have to turn your fish sticks over half way through the baking process. Using a rack makes the fish sticks crunchy and flaky all around.)

2: Pat dry the fish really well and cut into stick pieces. Set aside and prepare your breading. 

3: Mix together the almond flour, parmesan cheese and seasonings into a medium bowl. In a small bowl whip your egg. 

4: Dip the fish sticks into the egg and then into the breading. You want to lightly coat the fish and shake all of the excess breading off. Repeat with each piece of fish. 

5: Heat your oil on high heat. Fry each fish stick on both sides until they are golden brown. You want to do this quickly because the fish will continue to cook in the oven. 

6: Place the browned fish sticks on top of the baking rack and place in the oven. Bake in the oven for about 10 minutes or until the fish is cooked through.

7: While the fish is baking, mix all of the ingredients for the tartar sauce. Let rest in the refrigerator.

**I used the Cello Parmesan Wisps as my chips. You can make them yourself following these steps.


  1. I've always wondered about making my own tartar sauce. Thanks for sharing.

  2. This looks so good. I never try making my own tartar sauce before but you made it looks so easy I might try this soon :D

  3. LOVE :) I made a my diet friendly version of fish and chips... I need to get back at it and try again!

  4. My mom loves fish and chips so much. It's smart to make it for her, I don't know why I didn't think of it before!

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