I am happy to say that I have been on this weight loss journey for 2 weeks now. I'm pretty proud that I didn't let my birthday derail me. I have lost another pound for a total of 11.2. Though I am no longer following the
Dr. Oz Rapid Weight Loss Plan, I still watch my carbs and eat lots protein. I used to love sweets and bread so much, but being on the plan showed me I could do without it. I don't even crave them anymore. Whenever I eat carbs I make sure it is the good kind like veggies and whole grains. I never feel hungry because I eat a lot of filling things like nuts and veggies. This is some of what I ate this week:
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| Low Calorie Creamy Oatmeal and a GoGo Squeez |
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| Confetti Tuna |
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| Salmon, Roasted Potatoes and Hoisin Sesame Broccoli |
My goals for next week are:
- Drink more water.
- Plan some exercise during the week.
- Get more sleep.
Good for you! Looks like we eat a lot of the same foods. The hoisin sesame broccoli sounds amazing!
ReplyDeleteI'm on this weight loss journey as well and so far its going..lol Thanks for posting the Salmon, Roasted Potatoes and Hoisin Sesame Broccoli, it looks so delicious and its another great meal for me to try!
ReplyDeleteI would never had thought to actually use these as a ingredient. My children love those GoGos so much! In one day, they could go through a whole box of them without any issues if I'd let them. I'll have to give the recipe a go! Get it, GoGo. :D
ReplyDeleteSo cool with GOGo? YUM!
ReplyDeleteI am on my journey too! I am now following along to see how this works!
ReplyDeleteGreat job! I also need to lose weight and know that it is tough. I need to try some of that oatmeal with GoGo Squeeze on it.
ReplyDeleteGreat job! It is always inspiring to see how other people do with their weight loss journeys. Keep up the great work!
ReplyDeleteGood goals for anytime!. Some tasty looking food there!
ReplyDeleteI love the TUNA!!
ReplyDeleteI am bad at drinking water too! That tuna looks delicious.
ReplyDeleteAwesome that you lost a pound. The fish and broccoli looks yummy
ReplyDeletenice that there's such a choice of food..... ;D
ReplyDeleteYou are doing awesome! Keep it up! That salmon looks really good, too!
ReplyDeleteGreat job! High protein diets are great, just make sure you get all your vitamins and nutrients, too.
ReplyDeleteI've never ate the GoGo Squeez's myself. I buy them for my kids because they're easy, healthy snacks!
ReplyDeleteI really should have joined you on the challenged. I really need a jump start!
ReplyDeleteGreat job- I am also on a weight loss program, it can be challenging! keep it up!
ReplyDeleteGo you! Your dinner looks really delicious. I kept staring at it. May you continue to have all the motivation in the world to keep going on this awesome journey you're on.
ReplyDeleteLooks like your doing great!! Keep up the good work, I am so happy for you!
ReplyDeleteCongrats and best wishes on the continuing weight loss! I'm going to have to take another look at Gogo :)
ReplyDeleteKeep it up! You can do it! :)
ReplyDeleteCongrats on your journey so far and you seem to be doing great!! Keep it up and you'll reach your goals in no time!
ReplyDeleteCongrats on the weight loss. 11 pounds in two weeks is awesome. You're doing great! The bad carbs is what keeps me from reaching my goal but I will get there.
ReplyDeleteDee Mauser
http://www.bellasavvy.net
I definitely need to rink more water and get more sleep. Congrats! Keep up the good work.
ReplyDeleteCongrats on the plan! I'm currently having to watch my carbs for health reason, and am finding the less I eat them, the less I do crave them. It's kind of cool. Anyway, keep up the great work.
ReplyDeleteCongrats! Keep it up and you'll meet your goal in no time!
ReplyDeleteThe tuna looks inviting to me which reminds me I've got to get some one of these days, it's been a long time.
ReplyDeleteI love salmon and we make this fantastic (low-cal) recipe almost every week in case you are interested. The whole family loves it! I don't normally post links in my comments, but I think you might enjoy this one! http://jetsetfam.com/salmon-with-dill-sauce/ Good luck on your journey!
ReplyDeleteDo you have a recipe for the tuna? looks like celery and tomatoes?
ReplyDeletegood for you. im proud of you
ReplyDeleteSee I'm a bread girl....I must learn to eat without bread & I probably could lose a couple of pounds. Congrats on your continued weight lost.
ReplyDeleteDiet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day. Ideally 8-10 glasses.Aim to achieve and then maintain your ideal body weight.Avoid oily, fried and spicy food.
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